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Sat 16th Nov 2013 at 9:00am by chocolateteapot

Run > Race
  • Time
    25:15
  • Miles
    3.11
  • Min/mi
    8:07
  • WAVA
    58.73
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Windy. Saw Andy, Lyndz and Emma who gave me a lift back.
Was never going to be a great run, not sure how hard I tried with this. Did have a battle at the end with someone which was fun.
Lots of improvement to make for next time.
Felt so much better after doing it. Really glad I went.
Got left knee pain - the first time I've really worn the orthotics since the aborted Sunday run pre marathon. Guess I'll see how I go without them.
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