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Sat 16th Nov 2013 at 9:00am by simonx98

Run > parkrun
  • cold
  • Time
    19:46
  • Miles
    3.14
  • Min/mi
    6:18
  • WAVA
    73.50
  • Cals
    378
  • BPM
    169
  • %MHR
    90.7
  • B/mi
    1062
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 166bpm avge - 171bpm max - 121cal

2) - 1m - 6:15(6:15/m) - 171bpm avge - 174bpm max - 120cal

3) - 1m - 6:28(6:28/m) - 170bpm avge - 173bpm max - 121cal

4) - 0.14m - 51(6:14/m) - 171bpm avge - 174bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 45-144bpm (Sub 70%): 2.4%

HR Zone: 151-158bpm (76-80%): 0.7%

HR Zone: 158-165bpm (81-85%): 3.5%

HR Zone: 165-172bpm (86-90%): 74.3%

HR Zone: 172-179bpm (91-95%): 19.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 9.9%

Pace Zone: 5:40-5:59/mile: 18.7%

Pace Zone: 6:00-6:19/mile: 24.3%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.1%
6:12 6:15 6:28 51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 144 110-164 0 2/1
0.25 0 0 0 166 164-167 0 0/2
0.38 0 0 0 168 168-168 0 2/1
0.50 0 0 0 170 169-171 0 1/0
0.63 0 0 0 170 169-171 0 2/0
0.75 0 0 0 169 168-170 0 1/0
0.88 0 0 0 169 168-170 0 1/1
1.00 0 0 0 170 169-171 0 1/0
1.13 0 0 0 170 170-171 0 1/1
1.25 0 0 0 173 172-174 0 0/1
1.38 0 0 0 172 171-174 0 0/2
1.50 0 0 0 173 171-174 0 1/1
1.63 0 0 0 172 171-174 0 2/0
1.75 0 0 0 169 166-171 0 0/1
1.88 0 0 0 170 169-172 0 2/0
2.00 0 0 0 169 167-172 0 1/2
2.13 0 0 0 171 169-172 0 1/1
2.25 0 0 0 170 169-171 0 0/1
2.38 0 0 0 170 169-172 0 1/1
2.50 0 0 0 170 169-171 0 1/2
2.63 0 0 0 170 170-171 0 0/2
2.75 0 0 0 170 168-171 0 0/1
2.88 0 0 0 170 169-172 0 1/3
3.00 0 0 0 171 168-173 0 1/0
3.13 0 0 0 171 168-174 0 1/2
3.14 16 16 25:33 166 158-174 4240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 71.84
    5km 19:33 6:18 73.56
    5M 32:22 6:28 72.30
    10km 40:45 6:33 71.70
    10M 1:07:29 6:45 71.54
    Half 1:29:51 6:52 70.53
    20M 2:20:42 7:02 71.37
    Mara 3:07:19 7:09 71.49

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