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Sun 3rd Nov 2013 at 2:00pm by M Special K

Run > Race
  • Time
    4:04:25
  • Miles
    26.20
  • Min/mi
    9:20
  • WAVA
    52.13
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

New York marathon done with 8min run 1 min walk strategy. 5 k splits of 2659, 2705, 2733, 2752, 3306, 2858, 3004, 3140 & 1153. 4 lessons - strategy works, went off a bit but not disastrously quick, need more hill work & was couple of long runs short. PB by15 mins. #17630 out of 50304 finishers and 2902 out of 6008 in m40-44
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