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Tue 12th Nov 2013 at 7:00pm by Ellioski

Run > Race
  • breezy
  • Time
    17:53
  • Miles
    3.11
  • Min/mi
    5:45
  • WAVA
    74.57
  • Surface
    Road

Notes & Comments

Near perfect conditions, cool, light wind, dry. Had a good race, paced it well and maintained decent speed. Dropped off slightly in miles 2 and 3, but wasn't fading, just playing it safe. At no point felt that I was going too fast and didn't struggle at all. Just 2 seconds shy of an all time PB, and I reckon I had some left in the tanks. If I had known how close I would come, I would have put my foot on the gas a bit harder. Still, extremely happy with the result and performance.
5.38 5.45 5.49 5.20

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