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Sun 10th Nov 2013 at 12:00pm by Smout

Run > Race

Scottish 4K XC Champs - Bellahouston Park

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Time
16:43
Miles
2.59
Min/mi
6:27
WAVA
72.90
Cals
102
Surface
Grass

Notes & Comments

NAtional 4k. 51st. 31st Sen. Official chip 16:43 (forgot to stop watch)
Hard work for 'only' 4k. Half mile in an felt had overcooked it but just tried to keep pushing.

Split Summary
===
1) 1m - 6:17(6:17/m) 43cal
2) 1m - 6:53(6:53/m) 38cal
3) 0.54m - 3:33 (edited from .59 in 11:23!)

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:56
Fastest 1km in 3:45
Fastest 1200m in 4:33
Fastest mile in 6:17

6:17 6:53 11:23

Map

Imported from file - 2013-11-10

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.58	4:32	4:32	1:00:22	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.05
5km	20:19	6:32	72.69
5M	33:50	6:46	70.87
10km	42:42	6:52	70.16
10M	1:11:07	7:07	69.29
Half	1:34:59	7:15	67.70
20M	2:29:29	7:28	67.68
Mara	3:19:39	7:37	67.15

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