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Sun 10th Nov 2013 at 7:00am by Theselbyexpress

Run > Race

Marathon des Alpes Maritimes: Nice - Cannes

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Time
3:36:58
Miles
26.51
Min/mi
8:11
Pacing
60.6%
WAVA
61.69
Cals
3535
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:22(8:22/m) 132cal
2) 1m - 7:38(7:38/m) 135cal
3) 1m - 7:39(7:39/m) 134cal
4) 1m - 8:16(8:16/m) 132cal
5) 1m - 7:44(7:44/m) 134cal
6) 1m - 7:55(7:55/m) 134cal
7) 1m - 7:48(7:48/m) 135cal
8) 1m - 7:44(7:44/m) 134cal
9) 1m - 7:47(7:47/m) 134cal
10) 1m - 7:37(7:37/m) 134cal
11) 1m - 7:36(7:36/m) 135cal
12) 1m - 7:48(7:48/m) 134cal
13) 1m - 7:53(7:53/m) 134cal
14) 1m - 7:48(7:48/m) 134cal
15) 1m - 7:59(7:59/m) 134cal
16) 1m - 7:58(7:58/m) 133cal
17) 1m - 7:42(7:42/m) 134cal
18) 1m - 7:51(7:51/m) 133cal
19) 1m - 7:21(7:21/m) 133cal
20) 1m - 7:55(7:55/m) 134cal
21) 1m - 8:07(8:07/m) 134cal
22) 1m - 8:32(8:32/m) 132cal
23) 1m - 8:46(8:46/m) 133cal
24) 1m - 8:49(8:49/m) 132cal
25) 1m - 8:37(8:37/m) 131cal
26) 1m - 10:01(10:01/m) 129cal
27) 0.51m - 7:44(15:15/m) 68cal

You paused your watch for 2667 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:32
Fastest 1km in 4:28
Fastest 1200m in 5:22
Fastest mile in 7:16

Pace Zone Summary
===
6:40-6:59/mile: 2%
7:00-7:19/mile: 6.7%
7:20-7:39/mile: 17.1%
7:40-7:59/mile: 26.5%
8:00-8:19/mile: 16.8%
8:20-8:39/mile: 9.4%
8:40-8:59/mile: 6.2%
9:00-9:19/mile: 3.7%
9:20-9:39/mile: 3%

8:22 7:38 7:39 8:16 7:44 7:55 7:48 7:44 7:47 7:37 7:36 7:48 7:53 7:48 7:59 7:58 7:42 7:51 7:21 7:55 8:07 8:32 8:46 8:49 8:37 10:01 7:44

Map

Imported from file - 2013-11-10

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	3:40	3:40	3:40	0/0
4.00	11:57	8:17	8:17	0/0
5.00	19:42	7:45	7:45	0/0
6.00	27:38	7:56	7:56	0/0
7.00	35:34	7:55	7:55	0/0
8.00	43:18	7:44	7:44	0/0
9.00	51:06	7:48	7:48	0/0
10.00	58:44	7:38	7:38	0/0
11.00	1:06:17	7:34	7:34	0/0
12.00	1:14:06	7:48	7:48	0/0
13.00	1:21:59	7:53	7:53	0/0
14.00	1:29:41	7:42	7:42	0/0
15.00	1:37:36	7:55	7:55	0/0
16.00	1:45:34	7:58	7:58	0/0
17.00	1:53:10	7:36	7:36	0/0
18.00	2:00:59	7:49	7:49	0/0
19.00	2:08:18	7:19	7:19	0/0
20.00	2:16:13	7:55	7:55	0/0
21.00	2:24:21	8:08	8:08	0/0
22.00	2:32:53	8:32	8:32	0/0
23.00	2:41:37	8:45	8:45	0/0
24.00	2:50:24	8:46	8:46	0/0
25.00	2:59:02	8:39	8:39	0/0
26.00	3:09:09	10:07	10:07	0/0
26.42	3:16:37	7:28	17:48	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.82%	More
800m	3:32	7:07	53.84%	More
1km	4:28	7:11	56.12%	More
Mile	7:16	7:16	59.19%	More
5k	23:27	7:33	61.31%	More
5 miles	38:24	7:41	60.96%	More
10k	47:57	7:43	60.94%	More
10 miles	1:17:11	7:43	62.11%	More
Half	1:41:14	7:44	62.97%	More
20 miles	2:37:19	7:52	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.92
5km	23:20	7:31	61.61
5M	38:17	7:39	61.16
10km	47:59	7:43	60.89
10M	1:18:43	7:52	60.89
Half	1:44:14	7:57	60.66
20M	2:41:51	8:06	61.05
Mara	3:34:20	8:11	61.59

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