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Sun 10th Nov 2013 at 10:00am by Shiny72

Run > Race

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Time
40:07
Miles
6.15
Min/mi
6:31
WAVA
68.13
Cals
812
Asc(m)
128
Surface
Mixed

Notes & Comments

Leatherhead Fire Station Charity 10K

Not as hilly as expected, or I'm just in good enough form not to notice the hills so much. Quite surprised at just how fast I went, might have been close to PB on the flat.

Imported from file

Split Summary
===
1) 1m - 6:42(6:42/m) 130cal
2) 1m - 6:49(6:49/m) 133cal
3) 1m - 6:44(6:44/m) 134cal
4) 1m - 6:08(6:08/m) 132cal
5) 1m - 6:33(6:33/m) 132cal
6) 1m - 6:20(6:20/m) 132cal
7) 0.15m - 51(5:32/m) 19cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:53
Fastest 1km in 3:34
Fastest 1200m in 4:17
Fastest mile in 5:52

Pace Zone Summary
===
5:20-5:39/mile: 5.3%
5:40-5:59/mile: 7.5%
6:00-6:19/mile: 21.3%
6:20-6:39/mile: 24.3%
6:40-6:59/mile: 16%
7:00-7:19/mile: 8.5%
7:20-7:39/mile: 5.7%
7:40-7:59/mile: 3.9%
8:00-8:19/mile: 2.4%

6:42 6:49 6:44 6:08 6:33 6:20 51

Map

Imported from file - 2013-11-10

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	4/1
0.50	0	0	0	9/0
0.75	0	0	0	5/2
1.00	0	0	0	4/0
1.25	0	0	0	20/0
1.50	0	0	0	10/0
1.75	0	0	0	3/2
2.00	0	0	0	10/1
2.25	0	0	0	13/0
2.50	0	0	0	18/0
2.75	0	0	0	0/17
3.00	0	0	0	1/30
3.25	0	0	0	0/15
3.50	0	0	0	0/16
3.75	0	0	0	3/3
4.00	0	0	0	3/1
4.25	0	0	0	4/1
4.50	0	0	0	3/1
4.75	0	0	0	0/3
5.00	0	0	0	1/5
5.25	0	0	0	0/4
5.50	0	0	0	4/2
5.75	0	0	0	1/2
6.00	0	0	0	1/3
6.14	0	0	0	1/2

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	57.19%	More
800m	2:53	5:47	62.20%	More
1km	3:34	5:44	65.67%	More
Mile	5:52	5:52	68.45%	More
5k	19:28	6:16	70.02%	More
5 miles	32:19	6:28	68.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	68.75
5km	19:26	6:15	70.15
5M	32:12	6:26	68.75
10km	40:33	6:32	68.09
10M	1:07:12	6:43	67.82
Half	1:29:30	6:50	66.80
20M	2:20:13	7:01	67.56
Mara	3:06:45	7:08	67.64

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