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Sun 6th Oct 2013 at 10:00am by Karma

Run > General
  • Time
    34:51
  • Miles
    3.68
  • Min/mi
    9:28
  • WAVA
    53.48
  • Cals
    384
  • BPM
    177
  • %MHR
    103.6
  • B/mi
    1677
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:23(9:23/m) 167/179bpm 95cal
2) 1m - 9:41(9:41/m) 176/185bpm 106cal
3) 1m - 9:29(9:29/m) 179/186bpm 108cal
4) 0.68m - 6:18(9:16/m) 188/196bpm 75cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:50
Fastest 1km in 5:10
Fastest 1200m in 6:17
Fastest mile in 8:57

Pace Zone Summary
===
6:40-6:59/mile: 2.1%
7:00-7:19/mile: 3.8%
7:20-7:39/mile: 4.5%
7:40-7:59/mile: 7.6%
8:00-8:19/mile: 4.5%
8:20-8:39/mile: 5.5%
8:40-8:59/mile: 8.3%
9:00-9:19/mile: 8.8%
9:20-9:39/mile: 5.7%
9:40-9:59/mile: 5.2%
10:00-10:19/mile: 7.4%
10:20-10:39/mile: 5.5%
10:40-10:59/mile: 3.1%
11:00-11:19/mile: 4%
11:20-11:39/mile: 3.6%
11:40-11:59/mile: 3.1%
12:20-12:39/mile: 2.1%
9:23 9:41 9:29 6:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 156 142-163 0 0/0
0.25 0 0 0 163 161-166 0 0/0
0.38 0 0 0 166 165-167 0 0/0
0.50 0 0 0 164 162-166 0 0/0
0.63 0 0 0 169 163-172 0 0/0
0.75 0 0 0 171 169-174 0 0/0
0.88 0 0 0 175 173-177 0 0/0
1.00 0 0 0 178 177-179 0 0/0
1.13 0 0 0 167 157-178 0 0/0
1.25 0 0 0 168 161-176 0 0/0
1.38 0 0 0 176 175-177 0 0/0
1.50 0 0 0 179 177-180 0 0/0
1.63 0 0 0 178 177-179 0 0/0
1.75 0 0 0 179 177-180 0 0/0
1.88 0 0 0 181 178-185 0 0/0
2.00 0 0 0 182 179-185 0 0/0
2.13 0 0 0 181 177-183 0 0/0
2.25 0 0 0 180 178-181 0 0/0
2.38 0 0 0 181 180-182 0 0/0
2.50 0 0 0 171 154-182 0 0/0
2.63 0 0 0 181 179-182 0 0/0
2.75 0 0 0 183 182-184 0 0/0
2.88 0 0 0 185 184-185 0 0/0
3.00 0 0 0 187 186-188 0 0/0
3.13 0 0 0 186 185-187 0 0/0
3.25 0 0 0 187 185-188 0 0/0
3.38 0 0 0 188 187-189 0 0/0
3.50 0 0 0 191 188-194 0 0/0
3.53 0 0 0 195 195-195 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 51.28
    5km 29:07 9:22 53.84
    5M 48:14 9:39 53.04
    10km 1:00:43 9:46 52.75
    10M 1:40:33 10:03 52.38
    Half 2:13:53 10:13 51.31
    20M 3:29:39 10:29 51.44
    Mara 4:39:08 10:39 51.08
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