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Sun 10th Nov 2013 at 11:00am by Fat Dave

Run > Race

MBH Remembrance Run 4.2 miles

Not good
breezy

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Time
34:31
Miles
4.07
Min/mi
8:29
WAVA
50.52
Cals
535
Asc(m)
24
Surface
Beach

tough

Notes & Comments

Remembrance Run. Amazing, but tough.

Split Summary
===
1) 1m - 8:17(8:17/m) 131cal
2) 1m - 8:14(8:14/m) 132cal
3) 1m - 7:58(7:58/m) 133cal
4) 1m - 9:01(9:01/m) 132cal
5) 0.05m - 16(4:59/m) 5cal
6) 0.02m - 45(43:45/m) 2cal

You paused your watch for 40 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:51
Fastest 1km in 4:55
Fastest 1200m in 5:55
Fastest mile in 7:57

Pace Zone Summary
===
6:20-6:39/mile: 2.1%
6:40-6:59/mile: 2.1%
7:00-7:19/mile: 2.1%
7:20-7:39/mile: 7.2%
7:40-7:59/mile: 15.5%
8:00-8:19/mile: 17.6%
8:20-8:39/mile: 11.9%
8:40-8:59/mile: 8.5%
9:00-9:19/mile: 8.5%
9:20-9:39/mile: 5.2%
9:40-9:59/mile: 4.1%
10:00-10:19/mile: 2.6%
10:40-10:59/mile: 3.1%

8:17 8:14 7:58 9:01 16 45

Map

Remembrance Run 2013

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/1
0.25	0	0	0	1/1
0.38	0	0	0	1/0
0.50	0	0	0	0/0
0.63	0	0	0	1/1
0.75	0	0	0	1/0
0.88	0	0	0	0/1
1.00	0	0	0	1/0
1.13	0	0	0	1/0
1.25	0	0	0	1/0
1.38	0	0	0	0/1
1.50	0	0	0	1/1
1.63	0	0	0	2/0
1.75	0	0	0	1/0
1.88	0	0	0	0/1
2.00	0	0	0	2/0
2.13	0	0	0	1/1
2.25	0	0	0	0/1
2.38	0	0	0	1/0
2.50	0	0	0	0/1
2.63	0	0	0	0/0
2.75	0	0	0	1/0
2.88	0	0	0	1/0
3.00	0	0	0	0/1
3.13	0	0	0	1/0
3.25	0	0	0	0/1
3.38	0	0	0	2/0
3.50	0	0	0	1/1
3.63	0	0	0	0/1
3.75	0	0	0	1/0
3.88	0	0	0	0/2
4.00	0	0	0	1/0
4.05	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.95
5km	25:56	8:21	51.05
5M	42:56	8:35	50.10
10km	54:03	8:42	49.73
10M	1:29:30	8:57	49.61
Half	1:59:10	9:06	48.91
20M	3:06:37	9:20	49.49
Mara	4:08:28	9:29	49.57

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