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Sun 10th Nov 2013 at 11:00am by Psimon

Run > Race

Amazing
windy

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Time
57:05
Miles
10.02
Min/mi
5:42
WAVA
85.50
Cals
1248
Asc(m)
93
Surface
Road

Notes & Comments

Not sure where that came from but dead pleased with the result. Stebbing 10, pretty hilly and a devilish wind made for a tricky race. 5 seconds of 1st V40 to S. Murtagh

Split Summary
===
1) 1m - 5:43(5:43/m) 124cal
2) 1m - 5:40(5:40/m) 125cal
3) 1m - 5:41(5:41/m) 124cal
4) 1m - 5:50(5:50/m) 123cal
5) 1m - 5:45(5:45/m) 125cal
6) 1m - 5:42(5:42/m) 123cal
7) 1m - 5:46(5:46/m) 125cal
8) 1m - 5:41(5:41/m) 125cal
9) 1m - 5:36(5:36/m) 126cal
10) 1m - 5:33(5:33/m) 125cal
11) 0.02m - 8(6:52/m) 3cal

Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:39
Fastest 1km in 3:21
Fastest 1200m in 4:03
Fastest mile in 5:29

Pace Zone Summary
===
4:40-4:59/mile: 2.2%
5:00-5:19/mile: 9.4%
5:20-5:39/mile: 33%
5:40-5:59/mile: 35.4%
6:00-6:19/mile: 12.9%
6:20-6:39/mile: 5%

5:43 5:40 5:41 5:50 5:45 5:42 5:46 5:41 5:36 5:33 8

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	3/1
1.00	0	0	0	7/11
1.50	0	0	0	2/2
2.00	0	0	0	8/4
2.50	0	0	0	5/0
3.00	0	0	0	8/1
3.50	0	0	0	3/5
4.00	0	0	0	5/0
4.50	0	0	0	1/4
5.00	0	0	0	5/3
5.50	0	0	0	1/2
6.00	0	0	0	1/7
6.50	0	0	0	7/10
7.00	0	0	0	7/1
7.50	0	0	0	10/6
8.00	0	0	0	2/4
8.50	0	0	0	5/2
9.00	0	0	0	1/8
9.50	0	0	0	0/6
9.99	2:25	2:25	4:59	4/7

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	85.19
5km	16:34	5:20	87.49
5M	27:24	5:29	86.11
10km	34:28	5:33	85.48
10M	56:58	5:42	85.48
Half	1:15:46	5:47	84.37
20M	1:58:27	5:55	85.51
Mara	2:37:33	6:01	85.73

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