windy
cold
-
Time
50:19
-
Miles 7.00
-
Min/mi 7:11
-
WAVA
61.56
-
Cals
840
-
Asc(m)
73
-
Surface
Road
Stowmarket 7 mile. Not feeling 100% as i picked up a cold Thursday but not coming out yet so still had hope to do a decent time. Set off at PB pace into the brisk headwind and kept good even pace. Relaxed on the downhill 3-4 miles with a backwind gaining some time then up the hill keeping pace. Tried to push on in the last 2 miles just under pace and crossed the line with a 42 second PB. Very pleased with my race as i wasn't 100% so shows great improvement 
Split Summary
===
1) 1m - 7:12(7:12/m)
2) 1m - 7:12(7:12/m)
3) 1m - 7:14(7:14/m)
4) 1m - 6:47(6:47/m)
5) 1m - 7:25(7:25/m)
6) 1m - 7:01(7:01/m)
7) 1m - 7:09(7:09/m)
8) 0.05 - 0.19(6:07/m)
Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:19
Fastest 1km in 4:10
Fastest 1200m in 5:02
Fastest mile in 6:48
Pace Zone Summary
===
6:00-6:19/mile: 4.8%
6:20-6:39/mile: 11.1%
6:40-6:59/mile: 19.8%
7:00-7:19/mile: 24.1%
7:20-7:39/mile: 18.2%
7:40-7:59/mile: 9.9%
8:00-8:19/mile: 4.7%
8:20-8:39/mile: 2.4%
Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%
Split Summary
===
1) 1m - 7:12(7:12/m)
2) 1m - 7:12(7:12/m)
3) 1m - 7:14(7:14/m)
4) 1m - 6:47(6:47/m)
5) 1m - 7:25(7:25/m)
6) 1m - 7:01(7:01/m)
7) 1m - 7:09(7:09/m)
8) 0.05 - 0.19(6:07/m)
Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:19
Fastest 1km in 4:10
Fastest 1200m in 5:02
Fastest mile in 6:48
Pace Zone Summary
===
6:00-6:19/mile: 4.8%
6:20-6:39/mile: 11.1%
6:40-6:59/mile: 19.8%
7:00-7:19/mile: 24.1%
7:20-7:39/mile: 18.2%
7:40-7:59/mile: 9.9%
8:00-8:19/mile: 4.7%
8:20-8:39/mile: 2.4%
Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%
7.12 7.12 7.14 6.47 7.25 7.01 7.09 0.19
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0mi in 0
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