Run > Race

Stebbing 10
Despite having not run in the past week due to a heavy cold and only deciding that I would run c. 9am this morning 'to see how it goes', I achieved a new personal best time.
Not as good as I was hoping for based on form in the first 5 months of the year, but better than I had expected in the circumstances.
Lovely weather for running - cool and a bit breezy, but dry with lovely bright sunshine.
Failed to stop my watch on crossing the line, so Split 10 includes walking through the finish area picking up medal and drink as well!
Time adjusted from 1:11:40 to 1:10:34 as this was my official race time rather than time Garmin was left running for...

Split Summary
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1) 1m - 6:44(6:43/m) 119cal
2) 1m - 6:56(6:57/m) 122cal
3) 1m - 7:09(7:07/m) 122cal
4) 1m - 7:11(7:09/m) 122cal
5) 1.01m - 7:15(7:11/m) 123cal
6) 1.01m - 7:02(7:00/m) 122cal
7) 1m - 7:14(7:16/m) 122cal
8) 1.01m - 7:13(7:07/m) 124cal
9) 1.01m - 7:04(7:00/m) 122cal
10) 1.04m - 7:52(7:34/m) 128cal

You paused your watch for 8 seconds. This time will not display in your split graph.

Speed Summary
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Fastest 400m in 1:37
Fastest 800m in 3:18
Fastest 1km in 4:09
Fastest 1200m in 4:59
Fastest mile in 6:43

Pace Zone Summary
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5:40-5:59/mile: 2.3%
6:00-6:19/mile: 4.4%
6:20-6:39/mile: 12.8%
6:40-6:59/mile: 24.1%
7:00-7:19/mile: 23.5%
7:20-7:39/mile: 14%
7:40-7:59/mile: 7.6%
8:00-8:19/mile: 3.6%