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Sat 9th Nov 2013 at 9:00am by Stephen McC

Run > Race
  • Time
    23:14
  • Miles
    3.19
  • Min/mi
    7:17
  • WAVA
    61.60
  • Cals
    22
  • BPM
    192
  • %MHR
    106.1
  • B/mi
    1398
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) - 7cal - 198/235bpm - 8.23/9.71mph
2) 1m - 7:23(7:23/m) - 7cal - 186/202bpm - 8.12/10.93mph
3) 1m - 7:24(7:24/m) - 7cal - 190/202bpm - 8.1/9.77mph
4) 0.19m - 1:09(6:06/m) - 1cal - 201/205bpm - 9.83/12.54mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.4%
Pace Zone: 6:00-6:19/m: 3.6%
Pace Zone: 6:20-6:39/m: 12%
Pace Zone: 6:40-6:59/m: 14.5%
Pace Zone: 7:00-7:19/m: 20.5%
Pace Zone: 7:20-7:39/m: 15.4%
Pace Zone: 7:40-7:59/m: 11.1%
Pace Zone: 8:00-8:19/m: 5.3%
Pace Zone: 8:20-8:39/m: 4.8%
Pace Zone: 8:40-8:59/m: 2.4%
Pace Zone: 9:00-9:19/m: 1.4%
Pace Zone: 9:20-9:39/m: 1.7%
Pace Zone: 9:40-9:59/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 2.4%
HR Zone: 142-149 (71-75%): 1%
HR Zone: 175-181 (96-100%): 6.7%

Max Speed
===
12.54mph
7:18 7:23 7:24 1:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 154 68-214 0 0/0
0.25 0 0 0 226 214-234 0 0/0
0.38 0 0 0 224 212-235 0 0/0
0.50 0 0 0 211 205-217 0 0/0
0.63 0 0 0 204 193-215 0 0/0
0.75 0 0 0 191 187-195 0 0/0
0.88 0 0 0 188 186-191 0 0/0
1.00 0 0 0 187 183-189 0 0/0
1.13 0 0 0 182 175-189 0 0/0
1.25 0 0 0 181 178-184 0 0/0
1.38 0 0 0 188 182-194 0 0/0
1.50 0 0 0 187 185-192 0 0/0
1.63 0 0 0 192 185-200 0 0/0
1.75 0 0 0 187 182-194 0 0/0
1.88 0 0 0 179 173-184 0 0/0
2.00 0 0 0 190 181-195 0 0/0
2.13 0 0 0 192 185-197 0 0/0
2.25 0 0 0 191 186-195 0 0/0
2.38 0 0 0 199 193-202 0 0/0
2.50 0 0 0 190 186-199 0 0/0
2.63 0 0 0 186 179-199 0 0/0
2.75 0 0 0 187 185-189 0 0/0
2.88 0 0 0 189 184-193 0 0/0
3.00 0 0 0 191 185-199 0 0/0
3.13 0 0 0 200 197-205 0 0/0
3.19 0 0 0 200 191-204 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 235 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.77% More
    800m 3:25 6:53 53.77% More
    1km 4:19 6:57 55.97% More
    Mile 7:06 7:06 58.53% More
    5k 23:01 7:24 60.57% More
    5 miles 45:38 9:08 49.68% More
    10k 56:13 9:03 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 65.11
    5km 22:34 7:16 61.77
    5M 38:18 7:40 59.20
    10km 48:47 7:51 57.97
    10M 1:22:51 8:17 55.95
    Half 1:51:53 8:32 54.63
    20M 2:59:09 8:57 53.27
    Mara 4:01:56 9:14 52.67
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