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Sat 9th Nov 2013 at 9:00am by Bob!

Run > parkrun
  • Time
    24:26
  • Miles
    3.11
  • Min/mi
    7:51
  • WAVA
    61.76
  • Cals
    441
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

21st of 81

Split Summary
===
1) 1m - 7:44(7:44/m) 141cal
2) 1m - 7:44(7:44/m) 143cal
3) 1m - 8:04(8:04/m) 142cal
4) 0.12m - 53(7:33/m) 15cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:40
Fastest 1km in 4:38
Fastest 1200m in 5:38
Fastest mile in 7:44

Pace Zone Summary
===
6:20-6:39/mile: 3%
6:40-6:59/mile: 4.3%
7:00-7:19/mile: 7%
7:20-7:39/mile: 22.5%
7:40-7:59/mile: 22.8%
8:00-8:19/mile: 14.3%
8:20-8:39/mile: 8.5%
8:40-8:59/mile: 4%
9:00-9:19/mile: 5.2%
9:20-9:39/mile: 2.4%
7:44 7:44 8:04 53
dynamic snail
Good running! Quite muddy round the foresty bit wasn't it x
Bob!
Hopefully there will be less rain in the next week. We do have a contingency route that misses that part out, but that would be 3 laps.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 1/1
0.25 0 0 0 1/1
0.38 0 0 0 0/5
0.50 0 0 0 4/1
0.63 0 0 0 3/1
0.75 0 0 0 1/2
0.88 0 0 0 0/3
1.00 0 0 0 0/1
1.13 0 0 0 1/0
1.25 0 0 0 1/1
1.38 0 0 0 2/1
1.50 0 0 0 1/2
1.63 0 0 0 4/3
1.75 0 0 0 0/2
1.88 0 0 0 3/3
2.00 0 0 0 3/1
2.13 0 0 0 1/4
2.25 0 0 0 1/0
2.38 0 0 0 0/1
2.50 0 0 0 1/0
2.63 0 0 0 1/1
2.75 0 0 0 3/1
2.88 0 0 0 4/1
3.00 0 0 0 1/0
3.10 0 0 0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.32
    5km 24:24 7:51 61.84
    5M 42:18 8:28 58.17
    10km 54:23 8:45 56.54
    10M 1:34:17 9:26 53.94
    Half 2:08:50 9:50 51.86
    20M 3:30:09 10:30 50.38
    Mara 4:47:09 10:58 49.16

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