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Sat 9th Nov 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    31:18
  • Miles
    3.13
  • Min/mi
    10:00
  • WAVA
    50.26
  • Cals
    349
  • BPM
    128
  • %MHR
    81.8
  • B/mi
    1284
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:17(6:24/km) 120/126bpm 110cal
2) 1.61km - 10:21(6:26/km) 130/138bpm 113cal
3) 1.61km - 9:39(6:00/km) 135/142bpm 112cal
4) 0.22km - 1:01(4:45/km) 142/142bpm 14cal

Speed Summary
===
Fastest 400m in 2:04
Fastest 800m in 4:25
Fastest 1km in 5:34
Fastest 1200m in 6:44
Fastest mile in 9:15

Pace Zone Summary
===
5:00-5:19/km: 3%
5:20-5:39/km: 6.8%
5:40-5:59/km: 22.5%
6:00-6:19/km: 21.7%
6:20-6:39/km: 17.1%
6:40-6:59/km: 9.8%
7:00-7:19/km: 7.3%
7:20-7:39/km: 3.5%
8:00-8:19/km: 2.4%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

Blickling parkrun - nice one and a half lap parkrun, very scenic but spoilt by cafe not being open!
10:17 10:21 9:39 1:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 99 65-120 0 0/0
0.25 0 0 0 119 118-121 0 0/0
0.38 0 0 0 122 121-123 0 0/0
0.50 0 0 0 121 121-123 0 0/0
0.63 0 0 0 124 122-125 0 0/0
0.75 0 0 0 125 124-126 0 0/0
0.88 0 0 0 124 123-125 0 0/0
1.00 0 0 0 125 125-126 0 0/0
1.13 0 0 0 127 126-128 0 0/0
1.25 0 0 0 129 127-131 0 0/0
1.38 0 0 0 128 127-130 0 0/0
1.50 0 0 0 127 126-130 0 0/0
1.63 0 0 0 131 129-132 0 0/0
1.75 0 0 0 129 129-130 0 0/0
1.88 0 0 0 131 129-134 0 0/0
2.00 0 0 0 136 134-138 0 0/0
2.13 0 0 0 135 134-137 0 0/0
2.25 0 0 0 133 131-135 0 0/0
2.38 0 0 0 133 132-134 0 0/0
2.50 0 0 0 133 133-134 0 0/0
2.63 0 0 0 132 130-133 0 0/0
2.75 0 0 0 132 129-135 0 0/0
2.88 36 36 4:49 137 134-139 660 0/0
3.00 1:41 1:05 8:40 141 139-142 1223 0/0
3.13 2:38 57 7:35 142 141-142 1076 0/0
3.13 2:40 2 15:15 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 50.62
    5km 31:03 10:00 50.25
    5M 51:26 10:17 49.56
    10km 1:04:45 10:25 49.21
    10M 1:47:13 10:43 48.87
    Half 2:22:45 10:54 48.47
    20M 3:43:33 11:11 48.49
    Mara 4:57:37 11:22 48.74
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