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Sat 9th Nov 2013 at 9:00am by Scooba Steve

Run > Race
  • Time
    26:10
  • Miles
    3.14
  • Min/mi
    8:20
  • WAVA
    50.37
  • Cals
    383
  • BPM
    181
  • %MHR
    106.6
  • B/mi
    1510
  • Surface
    Road

Notes & Comments

3rd 5k - 3rd PB! Should have been a bit quicker though...

Split Summary
===
1) 1m - 8:27(8:27/m) 173/184bpm 115cal
2) 1m - 8:32(8:32/m) 184/186bpm 125cal
3) 1m - 8:15(8:15/m) 188/194bpm 128cal
4) 0.14m - 56(6:55/m) 194/196bpm 15cal

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 4:01
Fastest 1km in 5:07
Fastest 1200m in 6:09
Fastest mile in 8:05

Pace Zone Summary
===
6:40-6:59/mile: 2.4%
7:00-7:19/mile: 2.7%
7:20-7:39/mile: 7.8%
7:40-7:59/mile: 13.9%
8:00-8:19/mile: 20.4%
8:20-8:39/mile: 18.7%
8:40-8:59/mile: 13.6%
9:00-9:19/mile: 6.1%
9:20-9:39/mile: 6.1%
9:40-9:59/mile: 3.1%
8:27 8:32 8:15 56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 146 115-169 0 0/0
0.25 0 0 0 172 170-173 0 0/0
0.38 0 0 0 172 171-174 0 0/0
0.50 0 0 0 177 175-179 0 0/0
0.63 0 0 0 179 178-179 0 0/0
0.75 0 0 0 178 178-181 0 0/0
0.88 0 0 0 180 177-183 0 0/0
1.00 0 0 0 183 182-184 0 0/0
1.13 0 0 0 182 179-183 0 0/0
1.25 0 0 0 184 183-185 0 0/0
1.38 0 0 0 183 182-185 0 0/0
1.50 0 0 0 183 182-184 0 0/0
1.63 0 0 0 184 183-185 0 0/0
1.75 0 0 0 184 183-185 0 0/0
1.88 0 0 0 184 183-185 0 0/0
2.00 0 0 0 183 181-186 0 0/0
2.13 0 0 0 186 185-188 0 0/0
2.25 0 0 0 188 187-189 0 0/0
2.38 0 0 0 187 186-187 0 0/0
2.50 0 0 0 188 187-190 0 0/0
2.63 0 0 0 190 189-191 0 0/0
2.75 0 0 0 190 189-191 0 0/0
2.88 0 0 0 193 191-194 0 0/0
2.98 0 0 0 194 193-196 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 39.92% More
    800m 4:01 8:04 42.11% More
    1km 5:03 8:08 44.20% More
    Mile 8:15 8:15 47.28% More
    5k 29:51 9:36 43.72% More
    5 miles 47:27 9:29 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 54.09
    5km 25:51 8:19 50.47
    5M 44:10 8:50 48.27
    10km 56:24 9:05 47.24
    10M 1:36:19 9:38 45.26
    Half 2:10:31 9:58 43.99
    20M 3:30:05 10:30 42.84
    Mara 4:44:39 10:52 42.33
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