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Sat 14th Apr 2012 at 9:00am by mugfordb

Run > parkrun

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Time
27:21
Miles
3.12
Min/mi
8:46
WAVA
51.98
Asc(m)
20
Surface
Trail

parkrun

Notes & Comments

Newbury parkrun #10
Imported from GPX file

Split Summary
===
1) 1m - 8:08(8:08/m)
2) 1m - 8:26(8:26/m)
3) 1m - 9:08(9:08/m)
4) 0.12m - 1:39(13:49/m)

Speed Summary
===
Fastest 400m in 1:55
Fastest 800m in 3:56
Fastest 1km in 5:00
Fastest 1200m in 6:01
Fastest mile in 8:04

Pace Zone Summary
===
6:40-6:59/mile: 3%
7:00-7:19/mile: 5.1%
7:20-7:39/mile: 7.9%
7:40-7:59/mile: 13.2%
8:00-8:19/mile: 6.3%
8:20-8:39/mile: 16%
8:40-8:59/mile: 13.4%
9:00-9:19/mile: 12.3%
9:20-9:39/mile: 10.6%
9:40-9:59/mile: 4.2%
10:00-10:19/mile: 2.3%

Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%

8:08 8:26 9:08 1:39

Map

Newbury parkrun

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	1/3
0.25	0	0	0	1/0
0.38	0	0	0	1/1
0.50	0	0	0	1/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	1/0
1.25	0	0	0	0/1
1.38	0	0	0	0/1
1.50	0	0	0	0/2
1.63	0	0	0	0/1
1.75	0	0	0	0/1
1.88	0	0	0	0/1
2.00	0	0	0	1/2
2.13	0	0	0	1/1
2.25	0	0	0	2/0
2.38	0	0	0	1/1
2.50	0	0	0	2/0
2.63	0	0	0	1/1
2.75	0	0	0	0/0
2.88	0	0	0	1/1
3.00	0	0	0	0/1
3.12	0	0	0	3/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	41.73%	More
800m	3:56	7:55	47.55%	More
1km	5:00	8:03	48.86%	More
Mile	8:04	8:04	51.64%	More
5k	26:27	8:31	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.18
5km	27:13	8:46	52.02
5M	46:17	9:15	49.75
10km	58:59	9:30	48.72
10M	1:40:18	10:02	47.33
Half	2:15:34	10:21	45.96
20M	3:37:20	10:52	45.43
Mara	4:53:45	11:13	44.81

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