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Wed 6th Nov 2013 at 2:00pm by The_Saint

Run > Race
  • Time
    45:54
  • Miles
    5.92
  • Min/mi
    7:45
  • WAVA
    60.62
  • Cals
    740
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1170
  • Surface
    Grass

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:45(7:45/m) 138/145bpm 114cal
2) 1m - 7:03(7:03/m) 148/151bpm 112cal
3) 1m - 8:26(8:26/m) 154/156bpm 137cal
4) 1m - 7:14(7:14/m) 155/158bpm 118cal
5) 1m - 9:04(9:04/m) 157/159bpm 151cal
6) 0.92m - 6:22(6:57/m) 160/164bpm 108cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 3:09
Fastest 1km in 4:00
Fastest 1200m in 4:49
Fastest mile in 6:41

Pace Zone Summary
===
5:00-5:19/mile: 3%
5:20-5:39/mile: 4.2%
5:40-5:59/mile: 6.5%
6:00-6:19/mile: 6.8%
6:20-6:39/mile: 8.3%
6:40-6:59/mile: 6.5%
7:00-7:19/mile: 6.8%
7:20-7:39/mile: 5.4%
7:40-7:59/mile: 6.5%
8:00-8:19/mile: 5.1%
8:20-8:39/mile: 4.1%
8:40-8:59/mile: 5%
9:00-9:19/mile: 5%
9:20-9:39/mile: 3.8%
9:40-9:59/mile: 2.4%
10:00-10:19/mile: 2.7%
10:20-10:39/mile: 2%
10:40-10:59/mile: 2.5%
11:00-11:19/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
7:45 7:03 8:26 7:14 9:04 6:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 114 63-143 0 0/0
0.50 0 0 0 142 140-143 0 0/0
0.75 0 0 0 141 139-144 0 0/0
1.00 0 0 0 143 138-146 0 0/0
1.25 0 0 0 147 145-149 0 0/0
1.50 0 0 0 148 147-150 0 0/0
1.75 0 0 0 149 148-151 0 0/0
2.00 0 0 0 149 147-151 0 0/0
2.25 0 0 0 153 151-155 0 0/0
2.50 0 0 0 153 152-155 0 0/0
2.75 0 0 0 154 151-156 0 0/0
3.00 0 0 0 154 153-156 0 0/0
3.25 0 0 0 154 151-156 0 0/0
3.50 0 0 0 155 154-156 0 0/0
3.75 6 6 23 156 155-157 60 0/0
4.00 1:45 1:39 6:35 155 154-155 1022 0/0
4.25 4:05 2:20 9:21 156 155-158 1459 0/0
4.50 6:13 2:08 8:31 157 155-158 1337 0/0
4.75 8:30 2:18 9:10 156 154-159 1430 0/0
5.00 11:01 2:31 10:02 158 156-159 1586 0/0
5.25 12:51 1:50 7:22 159 156-160 1171 0/0
5.50 14:37 1:45 7:01 160 158-162 1123 0/0
5.75 16:09 1:33 6:10 161 160-162 994 0/0
5.89 16:57 48 5:54 162 160-164 956 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 1:58 3:57 96.99% More
    1km 2:47 4:29 89.80% More
    Mile 5:10 5:10 83.23% More
    5k 21:27 6:54 67.04% More
    5 miles 35:57 7:11 65.13% More
    10k 48:47 7:51 59.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 64.24
    5km 22:51 7:21 62.92
    5M 38:14 7:39 61.24
    10km 48:22 7:47 60.41
    10M 1:20:55 8:06 59.24
    Half 1:48:22 8:16 58.35
    20M 2:51:16 8:34 57.69
    Mara 3:49:22 8:45 57.56

Bespoke Fields

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Aerobic Training Effect 3.5
HR Recovery 75
VO2Max
Anaerobic TE
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