You can still access the old version of this page.

Sun 6th Oct 2013 at 8:00am by craigthomasdavies

Run > General

Follow User
0 👍

Time
3:01:25
Miles
26.03
Min/mi
6:58
Pacing
63.6%
WAVA
68.63
Cals
3460
Asc(m)
247
Hillscore
9
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:24(7:24/m) 136cal
2) 1m - 6:35(6:35/m) 133cal
3) 1m - 6:42(6:42/m) 132cal
4) 1m - 7:12(7:12/m) 132cal
5) 1m - 6:48(6:48/m) 133cal
6) 1m - 6:52(6:52/m) 133cal
7) 1m - 6:50(6:50/m) 133cal
8) 1m - 6:53(6:53/m) 133cal
9) 1m - 6:47(6:47/m) 133cal
10) 1m - 6:51(6:51/m) 133cal
11) 1m - 6:50(6:50/m) 133cal
12) 1m - 6:54(6:54/m) 132cal
13) 1m - 6:55(6:55/m) 132cal
14) 1m - 6:48(6:48/m) 133cal
15) 1m - 6:48(6:48/m) 133cal
16) 1m - 6:55(6:55/m) 133cal
17) 1m - 6:55(6:55/m) 133cal
18) 1m - 7:00(7:00/m) 134cal
19) 1m - 6:54(6:54/m) 132cal
20) 1m - 6:55(6:55/m) 133cal
21) 1m - 7:09(7:09/m) 133cal
22) 1m - 7:19(7:19/m) 134cal
23) 1m - 7:17(7:17/m) 133cal
24) 1m - 7:23(7:23/m) 133cal
25) 1m - 7:20(7:20/m) 133cal
26) 1m - 7:01(7:01/m) 132cal
27) 0.03m - 8(4:36/m) 3cal

You paused your watch for 89 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:06
Fastest 1km in 3:56
Fastest 1200m in 4:46
Fastest mile in 6:26

Pace Zone Summary
===
5:40-5:59/mile: 2.1%
6:00-6:19/mile: 6%
6:20-6:39/mile: 17.3%
6:40-6:59/mile: 30.7%
7:00-7:19/mile: 20.8%
7:20-7:39/mile: 10.3%
7:40-7:59/mile: 4.6%
8:00-8:19/mile: 2.4%

7:24 6:35 6:42 7:12 6:48 6:52 6:50 6:53 6:47 6:51 6:50 6:54 6:55 6:48 6:48 6:55 6:55 7:00 6:54 6:55 7:09 7:19 7:17 7:23 7:20 7:01 8

Map

Imported from file - 2013-10-06

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	19/3
2.00	0	0	0	5/22
3.00	41	41	41	8/8
4.00	7:49	7:08	7:08	21/1
5.00	14:34	6:45	6:45	0/32
6.00	21:22	6:48	6:48	9/7
7.00	28:08	6:45	6:45	6/2
8.00	34:56	6:48	6:48	8/2
9.00	41:44	6:48	6:48	1/12
10.00	48:30	6:46	6:46	5/3
11.00	55:21	6:51	6:51	3/7
12.00	1:02:09	6:48	6:48	5/4
13.00	1:09:06	6:57	6:57	14/0
14.00	1:15:49	6:43	6:43	3/8
15.00	1:22:40	6:51	6:51	0/11
16.00	1:29:34	6:55	6:55	13/3
17.00	1:36:25	6:51	6:51	17/16
18.00	1:43:28	7:03	7:03	16/7
19.00	1:50:21	6:53	6:53	5/7
20.00	1:57:12	6:51	6:51	5/12
21.00	2:04:18	7:06	7:06	7/12
22.00	2:11:35	7:17	7:17	15/6
23.00	2:18:45	7:10	7:10	6/6
24.00	2:26:04	7:19	7:19	3/13
25.00	2:33:24	7:20	7:20	16/9
25.94	2:39:56	6:32	6:56	7/7

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	1.9%	5:48
17	3.8%	7:27
16	1.3%	7:19
16	1.5%	7:09
12	2.6%	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.10%	More
800m	3:10	6:23	55.87%	More
1km	4:00	6:27	57.91%	More
Mile	6:38	6:38	60.01%	More
5k	20:53	6:43	64.80%	More
5 miles	33:46	6:45	65.06%	More
10k	42:08	6:47	65.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	74.18
5km	18:15	5:52	74.15
5M	30:31	6:06	71.98
10km	38:36	6:13	70.98
10M	1:04:32	6:27	70.08
Half	1:26:24	6:36	68.67
20M	2:16:28	6:49	68.90
Mara	3:02:42	6:58	68.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry