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Sun 3rd Nov 2013 at 9:00am by AnimalMagic

Run > General

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Time
1:41:06
Miles
13.02
Min/mi
7:46
Pacing
50%
WAVA
57.02
Cals
1697
Asc(m)
99
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:50(4:50/km) 79cal
2) 1km - 4:45(4:45/km) 81cal
3) 1km - 4:52(4:52/km) 81cal
4) 1km - 4:53(4:53/km) 81cal
5) 1km - 4:52(4:52/km) 81cal
6) 1km - 4:51(4:51/km) 81cal
7) 1km - 4:50(4:50/km) 82cal
8) 1km - 4:48(4:48/km) 81cal
9) 1km - 4:55(4:55/km) 81cal
10) 1km - 4:50(4:50/km) 81cal
11) 1km - 4:47(4:47/km) 81cal
12) 1km - 4:52(4:52/km) 82cal
13) 1km - 4:51(4:51/km) 80cal
14) 1km - 4:48(4:48/km) 82cal
15) 1km - 4:52(4:52/km) 80cal
16) 1km - 4:46(4:46/km) 82cal
17) 1km - 4:51(4:51/km) 82cal
18) 1km - 4:45(4:45/km) 81cal
19) 1km - 4:52(4:52/km) 81cal
20) 1km - 4:54(4:54/km) 81cal
21) 0.96km - 4:20(4:33/km) 76cal

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:38
Fastest 1km in 4:36
Fastest 1200m in 5:34
Fastest mile in 7:30

Pace Zone Summary
===
4:20-4:39/km: 15.1%
4:40-4:59/km: 58.7%
5:00-5:19/km: 18.9%
5:20-5:39/km: 3.5%

4:50 4:45 4:52 4:53 4:52 4:51 4:50 4:48 4:55 4:50 4:47 4:52 4:51 4:48 4:52 4:46 4:51 4:45 4:52 4:54 4:20

Map

Imported from file - 2013-11-03

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	4/12
1.00	0	0	0	0/6
1.50	0	0	0	4/3
2.00	0	0	0	3/1
2.50	0	0	0	5/0
3.00	3:15	3:15	6:30	0/3
3.50	7:09	3:54	7:49	8/1
4.00	11:00	3:50	7:40	0/8
4.50	14:48	3:48	7:36	1/3
5.00	18:38	3:50	7:40	3/8
5.50	22:36	3:58	7:56	5/2
6.00	26:25	3:50	7:39	3/3
6.50	30:18	3:52	7:45	2/4
7.00	34:08	3:50	7:41	3/1
7.50	38:05	3:57	7:55	5/0
8.00	42:02	3:56	7:52	6/2
8.50	45:50	3:48	7:36	2/6
9.00	49:42	3:52	7:45	4/3
9.50	53:32	3:50	7:40	8/4
10.00	57:17	3:45	7:30	1/9
10.50	1:01:12	3:55	7:51	4/1
11.00	1:04:59	3:47	7:34	5/7
11.50	1:08:52	3:53	7:46	0/2
12.00	1:12:47	3:55	7:49	2/4
12.50	1:16:45	3:58	7:56	4/1
12.97	1:20:13	3:28	7:21	9/3

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.16
5km	22:08	7:07	58.24
5M	36:39	7:20	57.58
10km	46:09	7:26	57.29
10M	1:16:26	7:39	57.27
Half	1:41:46	7:46	56.54
20M	2:39:21	7:58	57.22
Mara	3:32:10	8:06	57.31

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