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Sun 3rd Nov 2013 at 11:00am by Bats

Run > General
  • Time
    2:20:37
  • Miles
    13.10
  • Min/mi
    10:44
  • Pacing
    47.4%
  • WAVA
    42.09
  • Cals
    1841
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1797
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:51(8:51/m) 156/164bpm 129cal
2) 1m - 8:41(8:41/m) 172/183bpm 144cal
3) 1m - 8:24(8:24/m) 181/184bpm 149cal
4) 1m - 9:07(9:07/m) 182/184bpm 152cal
5) 1m - 9:34(9:34/m) 181/183bpm 158cal
6) 1m - 9:56(9:56/m) 180/183bpm 160cal
7) 1m - 10:13(10:13/m) 182/186bpm 170cal
8) 1m - 13:29(13:29/m) 167/185bpm 199cal
9) 1m - 12:24(12:24/m) 162/175bpm 98cal
10) 1m - 11:26(11:26/m) 161/175bpm 60cal
11) 1m - 12:27(12:27/m) 158/176bpm 162cal
12) 1m - 12:39(12:39/m) 158/170bpm 94cal
13) 1m - 12:24(12:24/m) 160/177bpm 151cal
14) 0.1m - 1:02(10:10/m) 167/172bpm 15cal

Speed Summary
===
Fastest 400m in 2:00
Fastest 800m in 4:01
Fastest 1km in 5:03
Fastest 1200m in 6:08
Fastest mile in 8:17

Pace Zone Summary
===
8:00-8:19/mile: 3.8%
8:20-8:39/mile: 7.2%
8:40-8:59/mile: 6.9%
9:00-9:19/mile: 7.3%
9:20-9:39/mile: 8%
9:40-9:59/mile: 10%
10:00-10:19/mile: 8%
10:20-10:39/mile: 6.2%
10:40-10:59/mile: 4.9%
11:00-11:19/mile: 2.7%
16:20-16:39/mile: 2.3%
17:00-17:19/mile: 2.1%
8:51 8:41 8:24 9:07 9:34 9:56 10:13 13:29 12:24 11:26 12:27 12:39 12:24 1:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 144 72-163 0 0/0
1.00 0 0 0 160 155-164 0 0/0
1.50 0 0 0 166 150-179 0 0/0
2.00 0 0 0 178 174-184 0 0/0
2.50 1:54 1:54 3:48 180 176-182 685 0/0
3.00 5:55 4:01 8:02 182 180-184 1463 0/0
3.50 10:26 4:31 9:02 182 181-184 1644 0/0
4.00 15:01 4:34 9:08 182 180-183 1663 0/0
4.50 19:47 4:47 9:33 181 178-182 1729 0/0
5.00 24:29 4:42 9:25 181 178-183 1703 0/0
5.50 29:30 5:01 10:01 180 176-183 1804 0/0
6.00 34:20 4:50 9:39 180 178-183 1738 0/0
6.50 39:21 5:01 10:02 182 180-185 1826 0/0
7.00 44:30 5:09 10:18 182 180-184 1874 0/0
7.50 50:50 6:21 12:41 173 152-184 2195 0/0
8.00 57:50 7:00 14:00 159 143-178 2226 0/0
8.50 1:03:04 5:13 10:27 172 166-174 1797 0/0
9.00 1:10:09 7:06 14:11 156 144-174 2214 0/0
9.50 1:15:35 5:26 10:51 160 147-172 1736 0/0
10.00 1:21:32 5:58 11:55 162 138-176 1931 0/0
10.50 1:27:52 6:20 12:39 160 139-174 2024 0/0
11.00 1:33:57 6:05 12:10 157 136-173 1911 0/0
11.50 1:39:54 5:57 11:54 159 146-170 1891 0/0
12.00 1:46:41 6:47 13:35 155 142-170 2105 0/0
12.50 1:52:52 6:11 12:22 159 148-168 1965 0/0
13.00 1:58:49 5:57 11:54 163 151-176 1939 0/0
13.06 1:59:25 36 10:53 170 167-172 1849 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 43.36
    5km 30:35 9:51 43.91
    5M 50:39 10:08 43.08
    10km 1:03:47 10:16 42.65
    10M 1:45:37 10:34 42.17
    Half 2:20:37 10:44 41.73
    20M 3:40:12 11:01 41.57
    Mara 4:53:11 11:11 41.66
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