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Sun 3rd Nov 2013 at 11:00am by Stephen McC

Run > Race

  • Not good
  • windy
  • cold
  • Time
    46:57
  • Miles
    6.21
  • Min/mi
    7:34
  • Pacing
    13.3%
  • WAVA
    60.17
  • Cals
    200
  • BPM
    169
  • %MHR
    93.4
  • B/mi
    1278
  • Asc(m)
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) - 11cal - 192/219bpm - 9.08/11.42mph
2) 1m - 8:12(8:12/m) - 12cal - 189/213bpm - 7.32/10.03mph
3) 1m - 8:09(8:09/m) - 12cal - 170/190bpm - 7.36/9.73mph
4) 1m - 7:45(7:45/m) - 11cal - 154/171bpm - 7.74/9.82mph
5) 1m - 7:53(7:53/m) - 53cal - 156/167bpm - 7.61/10.1mph
6) 1m - 6:57(6:57/m) - 84cal - 157/176bpm - 8.64/11.59mph
7) 0.21m - 1:25(6:50/m) - 17cal - 151/160bpm - 8.78/10.19mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.2%
Pace Zone: 5:40-5:59/m: 5.5%
Pace Zone: 6:00-6:19/m: 9.6%
Pace Zone: 6:20-6:39/m: 7.4%
Pace Zone: 6:40-6:59/m: 6.9%
Pace Zone: 7:00-7:19/m: 10.8%
Pace Zone: 7:20-7:39/m: 9.5%
Pace Zone: 7:40-7:59/m: 8.3%
Pace Zone: 8:00-8:19/m: 10.3%
Pace Zone: 8:20-8:39/m: 8%
Pace Zone: 8:40-8:59/m: 10.5%
Pace Zone: 9:00-9:19/m: 4.7%
Pace Zone: 9:20-9:39/m: 2.6%
Pace Zone: 9:40-9:59/m: 1.1%
Pace Zone: 10:00-10:19/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 4.3%
HR Zone: 142-149 (71-75%): 8.6%
HR Zone: 149-155 (76-80%): 17.5%
HR Zone: 155-162 (81-85%): 14.8%
HR Zone: 162-168 (86-90%): 10.8%
HR Zone: 168-175 (91-95%): 10.5%
HR Zone: 175-181 (96-100%): 7.5%

Max Speed
===
11.59mph
6:36 8:12 8:09 7:45 7:53 6:57 1:25

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 153 70-195 0 0/0
0.50 0 0 0 207 195-218 0 0/0
0.75 0 0 0 207 196-219 0 0/0
1.00 0 0 0 202 191-211 0 0/0
1.25 0 0 0 207 201-213 0 0/0
1.50 0 0 0 191 179-200 0 0/0
1.75 0 0 0 175 166-186 0 0/0
2.00 0 0 0 188 175-200 0 0/0
2.25 0 0 0 171 161-189 0 0/0
2.50 0 0 0 162 150-174 0 0/0
2.75 1:03 1:03 4:13 179 170-190 756 0/0
3.00 2:58 1:55 7:38 166 158-173 1268 0/0
3.25 4:49 1:51 7:25 160 148-171 1186 0/0
3.50 6:41 1:52 7:27 150 140-158 1117 0/0
3.75 8:40 1:59 7:56 151 138-160 1197 0/0
4.00 10:43 2:03 8:13 153 146-161 1258 0/0
4.25 12:45 2:02 8:07 152 137-160 1234 0/0
4.50 14:51 2:06 8:24 161 155-165 1353 0/0
4.75 16:45 1:54 7:36 159 153-167 1208 0/0
5.00 18:36 1:51 7:25 149 142-165 1105 0/0
5.25 20:12 1:36 6:23 156 147-171 996 0/0
5.50 21:43 1:31 6:06 149 141-156 908 0/0
5.75 23:28 1:44 6:57 155 142-171 1076 0/0
6.00 25:33 2:05 8:21 165 151-176 1379 0/0
6.21 26:58 1:25 6:52 152 146-160 1043 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    168 avge / 219 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.77% More
    800m 3:25 6:53 53.77% More
    1km 4:19 6:57 55.57% More
    Mile 7:06 7:06 57.74% More
    5k 23:01 7:24 60.59% More
    5 miles 45:38 9:08 49.66% More
    10k 56:13 9:03 50.30% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 66.67
    5km 21:44 7:00 64.16
    5M 36:53 7:23 61.44
    10km 46:59 7:34 60.19
    10M 1:19:46 7:59 58.54
    Half 1:47:44 8:13 56.88
    20M 2:52:31 8:38 56.28
    Mara 3:52:59 8:54 55.57
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