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Sun 3rd Nov 2013 at 8:00am by MK hatter

Run > General

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Time
5:43:40
Miles
27.11
Min/mi
12:41
WAVA
39.96
Cals
2528
Asc(m)
430
Hillscore
35
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:21(10:21/m) 68cal
2) 1m - 13:50(13:50/m) 178cal
3) 1m - 10:45(10:45/m) 78cal
4) 1m - 9:41(9:41/m) 83cal
5) 1m - 18:30(18:30/m) 93cal
6) 1m - 10:32(10:32/m) 78cal
7) 1m - 10:06(10:06/m) 67cal
8) 1m - 11:13(11:13/m) 91cal
9) 1m - 12:48(12:48/m) 75cal
10) 1m - 23:37(23:37/m) 84cal
11) 1m - 10:45(10:45/m) 66cal
12) 1m - 11:54(11:54/m) 142cal
13) 1m - 11:58(11:58/m) 81cal
14) 1m - 13:31(13:31/m) 155cal
15) 1m - 12:45(12:45/m) 126cal
16) 1m - 11:04(11:04/m) 145cal
17) 1m - 17:36(17:36/m) 134cal
18) 1m - 10:22(10:22/m) 72cal
19) 1m - 11:29(11:29/m) 77cal
20) 1m - 9:22(9:22/m) 65cal
21) 1m - 11:46(11:46/m) 71cal
22) 1m - 12:27(12:27/m) 83cal
23) 1m - 12:25(12:25/m) 88cal
24) 1m - 19:08(19:08/m) 102cal
25) 1m - 10:49(10:49/m) 45cal
26) 1m - 12:14(12:14/m) 79cal
27) 1m - 11:29(11:29/m) 90cal
28) 0.11m - 1:12(10:29/m) 12cal

You paused your watch for 69 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:00
Fastest 800m in 4:24
Fastest 1km in 5:37
Fastest 1200m in 6:49
Fastest mile in 9:19

Pace Zone Summary
===
7:40-7:59/mile: 2.2%
8:00-8:19/mile: 4.6%
8:20-8:39/mile: 5.7%
8:40-8:59/mile: 7.3%
9:00-9:19/mile: 7.4%
9:20-9:39/mile: 7.3%
9:40-9:59/mile: 5.2%
10:00-10:19/mile: 3.6%
10:20-10:39/mile: 3.2%
10:40-10:59/mile: 2.9%
11:00-11:19/mile: 2.9%

10:21 13:50 10:45 9:41 18:30 10:32 10:06 11:13 12:48 23:37 10:45 11:54 11:58 13:31 12:45 11:04 17:36 10:22 11:29 9:22 11:46 12:27 12:25 19:08 10:49 12:14 11:29 1:12

Map

Imported from file - 2013-11-03

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	4/6
2.00	4:18	4:18	4:18	77/0
3.00	14:57	10:39	10:39	7/68
4.00	24:40	9:43	9:43	3/12
5.00	43:07	18:28	18:28	33/0
6.00	53:36	10:29	10:29	14/14
7.00	1:03:52	10:16	10:16	4/30
8.00	1:14:58	11:06	11:06	8/7
9.00	1:27:34	12:36	12:36	25/3
10.00	1:51:34	24:00	24:00	1/23
11.00	2:02:37	11:03	11:03	2/9
12.00	2:14:48	12:11	12:11	30/9
13.00	2:26:23	11:36	11:36	22/16
14.00	2:39:59	13:36	13:36	32/13
15.00	2:52:47	12:48	12:48	25/14
16.00	3:03:26	10:39	10:39	8/49
17.00	3:20:55	17:28	17:28	27/2
18.00	3:31:37	10:42	10:42	8/32
19.00	3:42:57	11:20	11:20	10/15
20.00	3:52:32	9:35	9:35	1/9
21.00	4:04:05	11:33	11:33	1/7
22.00	4:16:27	12:22	12:22	9/5
23.00	4:29:12	12:45	12:45	18/0
24.00	4:47:41	18:28	18:28	22/24
25.00	4:58:46	11:05	11:05	1/13
26.00	5:11:15	12:29	12:29	6/4
27.00	5:22:35	11:20	11:20	8/0
27.02	5:22:50	15	11:16	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
89	3.0%	5:17
47	1.5%	15:31
37	2.3%	18:41
34	1.5%	12:37
32	2.7%	11:59
26	2.9%	11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.30%	More
800m	4:24	8:52	42.47%	More
1km	5:37	9:02	43.53%	More
Mile	9:19	9:19	44.65%	More
5k	32:23	10:25	43.71%	More
5 miles	55:25	11:05	41.55%	More
10k	1:10:21	11:19	40.85%	More
10 miles	2:00:30	12:03	39.39%	More
Half	2:36:26	11:57	40.13%	More
20 miles	4:12:11	12:37	39.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	40.02
5km	34:35	11:08	40.94
5M	57:16	11:27	40.21
10km	1:12:06	11:36	39.86
10M	1:59:24	11:56	39.76
Half	2:38:58	12:08	39.19
20M	4:08:57	12:27	39.66
Mara	5:31:27	12:39	39.72

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