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Sun 3rd Nov 2013 at 10:00am by MovingAlong

Run > Race

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Time
2:06:39
Miles
13.24
Min/mi
9:34
Pacing
46.1%
WAVA
46.36
Cals
1538
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:37(8:37/m) 116cal
2) 1m - 9:38(9:38/m) 117cal
3) 1m - 11:19(11:19/m) 124cal
4) 1m - 8:46(8:46/m) 117cal
5) 1m - 10:04(10:04/m) 113cal
6) 1m - 9:03(9:03/m) 116cal
7) 1m - 9:15(9:15/m) 118cal
8) 1m - 9:27(9:27/m) 116cal
9) 1m - 9:42(9:42/m) 115cal
10) 1m - 9:05(9:05/m) 117cal
11) 1m - 9:46(9:46/m) 116cal
12) 1m - 10:33(10:33/m) 112cal
13) 1m - 9:43(9:43/m) 114cal
14) 0.24m - 1:40(6:55/m) 27cal

Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 4:08
Fastest 1km in 5:16
Fastest 1200m in 6:25
Fastest mile in 8:37

Pace Zone Summary
===
7:20-7:39/mile: 2.8%
7:40-7:59/mile: 5%
8:00-8:19/mile: 8.8%
8:20-8:39/mile: 9.7%
8:40-8:59/mile: 12.8%
9:00-9:19/mile: 13.1%
9:20-9:39/mile: 12.2%
9:40-9:59/mile: 9.1%
10:00-10:19/mile: 5.4%
10:20-10:39/mile: 3.3%
10:40-10:59/mile: 2.8%

8:37 9:38 11:19 8:46 10:04 9:03 9:15 9:27 9:42 9:05 9:46 10:33 9:43 1:40

Map

Imported from file - 2013-11-03

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	4:50	4:50	9:40	0/0
3.00	9:11	4:20	8:41	0/0
3.50	13:32	4:21	8:42	0/0
4.00	17:57	4:25	8:51	0/0
4.50	22:19	4:23	8:45	0/0
5.00	27:56	5:37	11:14	0/0
5.50	32:41	4:45	9:30	0/0
6.00	36:58	4:17	8:34	0/0
6.50	41:29	4:31	9:03	0/0
7.00	46:09	4:40	9:19	0/0
7.50	50:55	4:46	9:32	0/0
8.00	55:36	4:41	9:21	0/0
8.50	1:00:24	4:49	9:37	0/0
9.00	1:05:22	4:57	9:55	0/0
9.50	1:09:50	4:29	8:57	0/0
10.00	1:14:23	4:33	9:05	0/0
10.50	1:18:44	4:21	8:42	0/0
11.00	1:24:06	5:22	10:45	0/0
11.50	1:29:19	5:13	10:26	0/0
12.00	1:34:34	5:15	10:29	0/0
12.50	1:39:16	4:42	9:25	0/0
13.00	1:44:11	4:55	9:51	0/0
13.23	1:45:49	1:38	7:04	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.65%	More
800m	3:48	7:39	44.36%	More
1km	4:58	7:59	44.49%	More
Mile	8:31	8:31	44.76%	More
5k	28:25	9:09	45.51%	More
5 miles	46:02	9:12	45.95%	More
10k	57:20	9:14	46.20%	More
10 miles	1:33:17	9:20	46.99%	More
Half	2:04:32	9:30	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.51
5km	27:15	8:46	47.45
5M	45:07	9:01	46.88
10km	56:48	9:08	46.63
10M	1:34:04	9:24	46.59
Half	2:05:14	9:34	45.99
20M	3:16:06	9:48	46.54
Mara	4:21:06	9:58	46.61

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