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Sun 3rd Nov 2013 at 11:00am by mothrunner

Run > Race
  • Time
    48:45
  • Miles
    5.40
  • Min/mi
    9:02
  • Pacing
    11%
  • WAVA
    55.11
  • Cals
    604
  • BPM
    174
  • %MHR
    91.8
  • B/mi
    1575
  • Surface
    Road

Notes & Comments

Oxford Mail XC League Race 1: Ascott

Imported from file

Split Summary
===
1) 1m - 7:49(7:49/m) 168/184bpm 89cal
2) 1m - 9:21(9:21/m) 180/189bpm 124cal
3) 1m - 8:46(8:46/m) 170/181bpm 93cal
4) 1m - 9:46(9:46/m) 180/191bpm 139cal
5) 1m - 8:52(8:52/m) 175/189bpm 94cal
6) 0.4m - 4:11(10:34/m) 187/194bpm 65cal

You paused your watch for 21 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:42
Fastest 1km in 4:41
Fastest 1200m in 5:40
Fastest mile in 7:46

Pace Zone Summary
===
7:00-7:19/mile: 3.5%
7:20-7:39/mile: 5.1%
7:40-7:59/mile: 8.5%
8:00-8:19/mile: 7.2%
8:20-8:39/mile: 12.9%
8:40-8:59/mile: 12.9%
9:00-9:19/mile: 8.8%
9:20-9:39/mile: 6.2%
9:40-9:59/mile: 6.7%
10:00-10:19/mile: 6.5%
10:20-10:39/mile: 5.7%
10:40-10:59/mile: 2.8%
11:00-11:19/mile: 2.3%

Heart Rate Zone Summary
===
Sub-70% (154bpm): 4.2%
76-80% (161-168bpm): 12.6%
81-85% (168-176bpm): 35.7%
86-90% (176-183bpm): 31.1%
91-95% (183-191bpm): 12.1%
96-100% (191-198bpm): 3.7%
7:49 9:21 8:46 9:46 8:52 4:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 144 106-172 0 0/0
0.50 0 0 0 177 172-184 0 0/0
0.75 0 0 0 173 170-179 0 0/0
1.00 0 0 0 175 173-178 0 0/0
1.25 0 0 0 174 170-177 0 0/0
1.50 0 0 0 179 175-182 0 0/0
1.75 0 0 0 182 179-185 0 0/0
2.00 0 0 0 184 180-188 0 0/0
2.25 0 0 0 170 164-181 0 0/0
2.50 1:29 1:29 5:56 168 164-178 997 0/0
2.75 3:43 2:14 8:57 168 165-173 1505 0/0
3.00 5:53 2:10 8:39 174 169-179 1506 0/0
3.25 8:09 2:16 9:03 177 169-189 1603 0/0
3.50 10:40 2:31 10:04 183 181-186 1842 0/0
3.75 13:30 2:50 11:21 187 178-191 2123 0/0
4.00 15:36 2:06 8:23 170 166-175 1425 0/0
4.25 17:45 2:09 8:37 170 166-174 1465 0/0
4.50 20:00 2:15 8:59 173 168-177 1555 0/0
4.75 22:13 2:13 8:53 178 175-181 1582 0/0
5.00 24:26 2:13 8:50 181 175-189 1599 0/0
5.25 27:04 2:38 10:33 184 181-191 1941 0/0
5.38 28:29 1:25 11:01 193 191-194 2127 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.18
    5km 26:27 8:31 57.52
    5M 44:46 8:57 55.44
    10km 56:56 9:10 54.48
    10M 1:36:21 9:38 53.26
    Half 2:09:53 9:55 51.91
    20M 3:27:23 10:22 51.52
    Mara 4:39:32 10:40 50.96

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