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Sun 3rd Nov 2013 at 12:00pm by Spruce Goose

Run > Race
  • windy
  • Time
    39:54
  • Miles
    5.52
  • Min/mi
    7:14
  • WAVA
    63.83
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Ox Mail XC Race 1. Tough, but pretty pleased with performance.

Heal/Achilles made themselves known on the third lap and big toe (arthritis) was quite painful from mid way round lap 3! Will see how Achilles and heal are in the morning.

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