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Sat 2nd Nov 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    31:56
  • Miles
    3.18
  • Min/mi
    10:03
  • WAVA
    49.98
  • Cals
    356
  • BPM
    128
  • %MHR
    81.4
  • B/mi
    1283
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:00(6:13/km) 119/131bpm 112cal
2) 1.61km - 10:00(6:13/km) 134/151bpm 114cal
3) 1.61km - 10:20(6:26/km) 130/144bpm 112cal
4) 0.28km - 1:36(5:39/km) 134/141bpm 18cal

Speed Summary
===
Fastest 400m in 2:20
Fastest 800m in 4:50
Fastest 1km in 6:06
Fastest 1200m in 7:21
Fastest mile in 9:52

Pace Zone Summary
===
5:00-5:19/km: 2.9%
5:20-5:39/km: 9.7%
5:40-5:59/km: 19%
6:00-6:19/km: 22.8%
6:20-6:39/km: 14.2%
6:40-6:59/km: 9.9%
7:00-7:19/km: 5.9%
7:20-7:39/km: 3.8%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 98.9%

Preston Park parkrun - not as hilly as it looked when I first arrived, quite a pleasant course!
10:00 10:00 10:20 1:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 89 55-114 0 0/0
0.25 0 0 0 114 111-116 0 0/0
0.38 0 0 0 118 116-120 0 0/0
0.50 0 0 0 122 120-123 0 0/0
0.63 0 0 0 124 123-125 0 0/0
0.75 0 0 0 126 124-127 0 0/0
0.88 0 0 0 128 127-128 0 0/0
1.00 0 0 0 130 129-131 0 0/0
1.13 0 0 0 133 130-138 0 0/0
1.25 0 0 0 134 133-135 0 0/0
1.38 0 0 0 130 129-133 0 0/0
1.50 0 0 0 129 127-130 0 0/0
1.63 0 0 0 132 129-136 0 0/0
1.75 0 0 0 133 130-141 0 0/0
1.88 0 0 0 137 132-148 0 0/0
2.00 0 0 0 141 133-149 0 0/0
2.13 1:15 1:15 10:01 134 129-142 1343 0/0
2.25 2:36 1:21 10:50 128 125-131 1387 0/0
2.38 3:50 1:13 9:48 131 126-136 1283 0/0
2.50 5:05 1:15 9:57 129 128-131 1285 0/0
2.63 6:26 1:22 10:55 130 125-133 1420 0/0
2.75 7:42 1:16 10:08 127 124-132 1286 0/0
2.88 9:00 1:18 10:20 131 128-133 1354 0/0
3.00 10:16 1:16 10:08 131 128-134 1327 0/0
3.13 11:33 1:17 10:17 133 130-139 1368 0/0
3.18 11:57 24 6:55 139 138-142 962 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.89
    5km 31:09 10:02 50.09
    5M 51:36 10:19 49.38
    10km 1:04:57 10:27 49.05
    10M 1:47:34 10:45 49.04
    Half 2:23:13 10:56 48.40
    20M 3:44:16 11:13 48.97
    Mara 4:58:35 11:24 49.05
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