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Sun 3rd Nov 2013 at 10:00am by AllanM

Run > General
  • Time
    2:16:06
  • Miles
    13.46
  • Min/mi
    10:07
  • Pacing
    41.6%
  • WAVA
    47.33
  • Cals
    1709
  • BPM
    142
  • %MHR
    73
  • B/mi
    1439
  • Asc(m)
    545
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:39(7:39/m) 155/167bpm 133cal
2) 1m - 8:24(8:24/m) 161/174bpm 136cal
3) 1m - 10:42(10:42/m) 151/174bpm 123cal
4) 1m - 9:34(9:34/m) 147/170bpm 121cal
5) 1m - 11:47(11:47/m) 163/178bpm 125cal
6) 1m - 9:49(9:49/m) 166/179bpm 132cal
7) 1m - 11:36(11:37/m) 143/176bpm 124cal
8) 1m - 12:47(12:47/m) 159/175bpm 121cal
9) 1m - 10:50(10:50/m) 149/174bpm 127cal
10) 1m - 11:39(11:39/m) 154/171bpm 118cal
11) 1m - 8:27(8:27/m) 137/170bpm 128cal
12) 1m - 9:24(9:24/m) 106/158bpm 129cal
13) 1m - 9:29(9:29/m) 96/140bpm 132cal
14) 0.46m - 3:58(8:37/m) 87/98bpm 60cal

You paused your watch for 225 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:40
Fastest 1km in 4:38
Fastest 1200m in 5:32
Fastest mile in 7:33

Pace Zone Summary
===
6:40-6:59/mile: 2.8%
7:00-7:19/mile: 5.6%
7:20-7:39/mile: 7.9%
7:40-7:59/mile: 7%
8:00-8:19/mile: 5.4%
8:20-8:39/mile: 5.8%
8:40-8:59/mile: 4.3%
9:00-9:19/mile: 5.1%
9:20-9:39/mile: 4%
9:40-9:59/mile: 4.2%
10:00-10:19/mile: 2.6%
10:20-10:39/mile: 2.8%
10:40-10:59/mile: 2.9%
11:00-11:19/mile: 2.4%
11:40-11:59/mile: 2.5%
12:00-12:19/mile: 2.7%
12:20-12:39/mile: 2%
7:39 8:24 10:42 9:34 11:47 9:49 11:36 12:47 10:50 11:39 8:27 9:24 9:29 3:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 146 119-165 0 0/0
1.00 0 0 0 163 146-167 0 0/0
1.50 0 0 0 155 116-169 0 0/0
2.00 0 0 0 165 155-173 0 0/0
2.50 1:11 1:11 2:21 155 124-174 364 0/0
3.00 6:54 5:44 11:28 147 124-164 1685 0/0
3.50 11:32 4:38 9:16 141 103-165 1307 0/0
4.00 16:33 5:01 10:01 146 116-170 1463 0/0
4.50 22:52 6:19 12:37 150 84-173 1893 0/0
5.00 28:15 5:23 10:46 174 169-178 1872 0/0
5.50 33:03 4:48 9:37 171 158-177 1644 0/0
6.00 38:06 5:03 10:05 154 110-179 1553 0/0
6.50 42:31 4:26 8:52 147 113-171 1302 0/0
7.00 49:36 7:04 14:09 138 101-176 1952 0/0
7.50 56:14 6:38 13:16 158 128-175 2097 0/0
8.00 1:02:21 6:07 12:14 157 126-170 1921 0/0
8.50 1:08:55 6:34 13:08 161 126-174 2115 0/0
9.00 1:13:12 4:16 8:33 125 83-163 1069 0/0
9.50 1:20:39 7:27 14:55 149 101-171 2222 0/0
10.00 1:24:52 4:13 8:27 160 141-171 1351 0/0
10.50 1:28:43 3:50 7:41 144 116-170 1106 0/0
11.00 1:33:23 4:40 9:20 129 99-157 1204 0/0
11.50 1:37:35 4:12 8:24 115 89-158 965 0/0
12.00 1:42:51 5:16 10:32 104 81-149 1096 0/0
12.50 1:47:38 4:47 9:34 110 82-140 1053 0/0
13.00 1:52:22 4:44 9:28 85 64-98 805 0/0
13.43 1:56:05 3:43 8:37 87 73-98 749 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 52.21
    5km 27:44 8:56 51.04
    5M 46:29 9:18 49.56
    10km 58:50 9:28 48.85
    10M 1:38:36 9:52 47.80
    Half 2:12:09 10:05 47.04
    20M 3:29:09 10:27 46.42
    Mara 4:40:21 10:42 46.26
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