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Sun 3rd Nov 2013 at 11:00am by CottamRunner

Run > Race
  • windy
  • cold
  • Time
    1:29:56
  • Miles
    13.11
  • Min/mi
    6:52
  • WAVA
    66.09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Chilly and windy Lancaster Half at Salt Ayre. Still much better than initial forecasts!

Run went ok considering drop in distance training - with a sub 1.30 (on my watch at least - by a single second)! A couple of inclines / descents around midway made it interesting too ...

Splits below ...

1m 6.53
2m 6.53 (13.46)
3m 6.51 (20.37)
4m 6.45 (27.22)
5m 6.45 (34.07)
6m 6.50 (40.57) - 10k 42.17
7m 6.51 (47.48)
8m 7.13 (55.01 hilly)
9m 6.52 (1.01.53)
10m 6.49 (1.08.42)
11m 7.03 (1.15.45)
12m 6.58 (1.22.43)
13.1m 7.13. (1.29.56 fast-ish finish)
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