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Sun 3rd Nov 2013 at 11:00am by clairevmc

Run > Race

  • windy
  • cold
  • Time
    38:23
  • Miles
    6.21
  • Min/mi
    6:11
  • WAVA
    78.85
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Strathaven 10K. Season best and 1st lady. Very pleased - felt fine throughout although I definitely slowed in the middle section. Mile splits - 5.47 / 5.56 / 6.27 / 6.30 / 6.07 / 6.23 / 1.13 [5.48 pace]. Unexpected climb at 8k slowed me down and then a very slippy then grassy final 400m slowed me down further but happy all the same. Fastest 10k since having Dexter.
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