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Sat 2nd Nov 2013 at 9:00am by wasbrowne

Run > parkrun
  • Time
    21:04
  • Miles
    3.14
  • Min/mi
    6:43
  • WAVA
    83.61
  • Cals
    302
  • BPM
    174
  • %MHR
    89.5
  • B/mi
    1165
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 3.14m - 21:04(6:42/m) 175/184bpm 302cal

Speed Summary
===
Fastest 400m in 1:12
Fastest 800m in 2:45
Fastest 1km in 3:36
Fastest 1200m in 4:25
Fastest mile in 6:02

Pace Zone Summary
===
4:20-4:39/mile: 2.2%
4:40-4:59/mile: 3.2%
5:00-5:19/mile: 5.4%
5:20-5:39/mile: 6.7%
5:40-5:59/mile: 6.7%
6:00-6:19/mile: 8%
6:20-6:39/mile: 11.8%
6:40-6:59/mile: 10.8%
7:00-7:19/mile: 11.8%
7:20-7:39/mile: 8.6%
7:40-7:59/mile: 3.2%
8:00-8:19/mile: 3.8%
8:20-8:39/mile: 2.9%
8:40-8:59/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (152bpm): 3.5%
76-80% (159-166bpm): 2.2%
81-85% (166-173bpm): 29.6%
86-90% (173-180bpm): 53.8%
91-95% (180-187bpm): 9.9%
21:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 135 90-164 0 0/0
0.25 0 0 0 168 164-171 0 0/0
0.38 0 0 0 172 171-173 0 0/0
0.50 0 0 0 173 173-174 0 0/0
0.63 0 0 0 173 172-173 0 0/0
0.75 0 0 0 172 171-173 0 0/0
0.88 0 0 0 173 173-173 0 0/0
1.00 0 0 0 171 169-173 0 0/0
1.13 0 0 0 172 169-176 0 0/0
1.25 0 0 0 176 175-179 0 0/0
1.38 0 0 0 179 178-179 0 0/0
1.50 0 0 0 177 177-178 0 0/0
1.63 0 0 0 177 177-178 0 0/0
1.75 0 0 0 177 176-177 0 0/0
1.88 0 0 0 177 176-178 0 0/0
2.00 0 0 0 178 177-178 0 0/0
2.13 0 0 0 177 176-177 0 0/0
2.25 0 0 0 178 177-178 0 0/0
2.38 0 0 0 178 177-178 0 0/0
2.50 0 0 0 179 178-179 0 0/0
2.63 0 0 0 178 178-179 0 0/0
2.75 0 0 0 179 179-180 0 0/0
2.88 2 2 15 181 180-183 45 0/0
3.00 49 47 6:19 182 181-183 1149 0/0
3.13 1:36 47 6:16 182 182-182 1140 0/0
3.19 1:59 23 6:02 183 182-184 1105 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 79.62
    5km 20:50 6:42 83.68
    5M 34:30 6:54 82.58
    10km 43:26 6:59 82.19
    10M 1:11:55 7:12 81.91
    Half 1:35:45 7:19 80.43
    20M 2:29:57 7:30 80.98
    Mara 3:19:38 7:37 80.67
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