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Sat 2nd Nov 2013 at 9:00am by HowHardCanItBe

Run > parkrun
  • breezy
  • Time
    20:53
  • Miles
    3.12
  • Min/mi
    6:42
  • WAVA
    71.95
  • Cals
    293
  • BPM
    175
  • %MHR
    97.5
  • B/mi
    1175
  • Surface
    Grass

Notes & Comments

RDp. A little muddy but not too much. Not very quick though.

Imported from file

Split Summary
===
1) 1m - 6:44(6:44/m) 170/205bpm 94cal
2) 1m - 6:43(6:43/m) 181/201bpm 95cal
3) 1m - 6:51(6:51/m) 174/195bpm 94cal
4) 0.12m - 36(4:51/m) 193/203bpm 10cal

Speed Summary
===
Fastest 400m in 1:16
Fastest 800m in 2:59
Fastest 1km in 3:52
Fastest 1200m in 4:41
Fastest mile in 6:27

Pace Zone Summary
===
4:40-4:59/mile: 2%
5:00-5:19/mile: 4.8%
5:20-5:39/mile: 6.5%
5:40-5:59/mile: 5.8%
6:00-6:19/mile: 9%
6:20-6:39/mile: 14%
6:40-6:59/mile: 13.8%
7:00-7:19/mile: 12.8%
7:20-7:39/mile: 8.2%
7:40-7:59/mile: 8.3%
8:00-8:19/mile: 5.4%
8:20-8:39/mile: 2.9%
8:40-8:59/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 5.1%
86-90% (158-165bpm): 7.2%
91-95% (165-172bpm): 16.3%
96-100% (172-179bpm): 20.8%
6:44 6:43 6:51 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 118 87-134 0 0/0
0.25 0 0 0 143 134-161 0 0/0
0.38 0 0 0 181 162-198 0 0/0
0.50 0 0 0 190 180-198 0 0/0
0.63 0 0 0 173 165-185 0 0/0
0.75 0 0 0 179 170-186 0 0/0
0.88 0 0 0 186 183-194 0 0/0
1.00 0 0 0 193 183-205 0 0/0
1.13 0 0 0 182 173-201 0 0/0
1.25 0 0 0 170 164-180 0 0/0
1.38 0 0 0 180 167-191 0 0/0
1.50 0 0 0 186 177-192 0 0/0
1.63 0 0 0 181 174-193 0 0/0
1.75 0 0 0 183 172-187 0 0/0
1.88 0 0 0 186 179-191 0 0/0
2.00 0 0 0 176 158-187 0 0/0
2.13 0 0 0 167 162-173 0 0/0
2.25 0 0 0 168 162-177 0 0/0
2.38 0 0 0 172 165-182 0 0/0
2.50 0 0 0 180 175-184 0 0/0
2.63 0 0 0 181 173-187 0 0/0
2.75 0 0 0 172 166-176 0 0/0
2.88 30 30 3:57 172 165-181 679 0/0
3.00 1:09 40 5:17 187 181-195 988 0/0
3.13 1:46 37 4:53 192 181-203 936 0/0
3.13 1:47 1 31:42 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 205 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 79.73
    5km 20:47 6:41 72.00
    5M 35:55 7:11 67.96
    10km 46:07 7:25 66.10
    10M 1:19:43 7:58 62.80
    Half 1:48:44 8:18 60.77
    20M 2:56:53 8:51 58.44
    Mara 4:01:18 9:13 57.28

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