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Sat 2nd Nov 2013 at 9:00am by Stiggers

Run > parkrun
  • Time
    24:44
  • Miles
    3.07
  • Min/mi
    8:03
  • WAVA
    54.43
  • Cals
    384
  • BPM
    170
  • %MHR
    87.4
  • B/mi
    1366
  • Surface
    Trail

Notes & Comments

Wimpole Estate parkrun

Imported from file

Split Summary
===
1) 1m - 7:52(7:52/m) 160/171bpm 114cal
2) 1m - 8:20(8:20/m) 171/185bpm 132cal
3) 1m - 8:09(8:09/m) 176/180bpm 132cal
4) 0.07m - 23(5:17/m) 182/186bpm 6cal

Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:32
Fastest 1km in 4:36
Fastest 1200m in 5:39
Fastest mile in 7:46

Pace Zone Summary
===
5:40-5:59/mile: 2%
6:00-6:19/mile: 2.8%
6:20-6:39/mile: 3.1%
6:40-6:59/mile: 5.2%
7:00-7:19/mile: 8.5%
7:20-7:39/mile: 11.6%
7:40-7:59/mile: 10.8%
8:00-8:19/mile: 10.5%
8:20-8:39/mile: 7%
8:40-8:59/mile: 7.2%
9:00-9:19/mile: 6.2%
9:20-9:39/mile: 4.3%
9:40-9:59/mile: 2.6%
10:00-10:19/mile: 3.3%
10:20-10:39/mile: 2.3%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 3.9%
76-80% (157-164bpm): 12.7%
81-85% (164-172bpm): 30.7%
86-90% (172-179bpm): 44%
91-95% (179-187bpm): 8.2%
7:52 8:20 8:09 23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 127 89-156 0 0/0
0.25 0 0 0 159 157-162 0 0/0
0.38 0 0 0 163 162-163 0 0/0
0.50 0 0 0 165 163-167 0 0/0
0.63 0 0 0 165 164-166 0 0/0
0.75 0 0 0 164 162-165 0 0/0
0.88 0 0 0 166 165-167 0 0/0
1.00 0 0 0 168 165-171 0 0/0
1.13 0 0 0 171 166-174 0 0/0
1.25 0 0 0 179 174-185 0 0/0
1.38 0 0 0 180 174-185 0 0/0
1.50 0 0 0 170 165-174 0 0/0
1.63 0 0 0 164 162-166 0 0/0
1.75 0 0 0 166 164-167 0 0/0
1.88 0 0 0 165 164-167 0 0/0
2.00 0 0 0 170 167-175 0 0/0
2.13 0 0 0 173 171-174 0 0/0
2.25 0 0 0 176 174-177 0 0/0
2.38 15 15 1:58 176 175-177 347 0/0
2.50 1:14 59 7:51 179 177-180 1404 0/0
2.63 2:15 1:02 8:14 177 175-178 1456 0/0
2.75 3:13 57 7:39 176 173-177 1347 0/0
2.88 4:12 1:00 7:58 175 172-178 1394 0/0
3.00 5:09 57 7:32 176 174-178 1327 0/0
3.07 5:30 21 5:20 183 178-186 975 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 55.44
    5km 25:04 8:04 54.38
    5M 42:13 8:27 52.44
    10km 53:34 8:37 51.55
    10M 1:30:13 9:01 50.51
    Half 2:01:17 9:15 49.29
    20M 3:12:49 9:38 49.13
    Mara 4:19:12 9:54 48.73
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