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Sat 2nd Nov 2013 at 9:00am by NikW

Run > parkrun
  • Good
  • breezy
  • Time
    25:58
  • Miles
    3.09
  • Min/mi
    8:24
  • WAVA
    55.91
  • Cals
    289
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1350
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

Oxford parkrun 2nd birthday 81/159

Split Summary
===
1) 1m - 8:15(8:15/m) 178/187bpm 81cal
2) 1m - 8:33(8:33/m) 153/180bpm 104cal
3) 1m - 8:26(8:26/m) 151/155bpm 97cal
4) 0.09m - 39(7:22/m) 153/154bpm 7cal

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 3:58
Fastest 1km in 4:53
Fastest 1200m in 6:07
Fastest mile in 8:12

Pace Zone Summary
===
6:20-6:39/mile: 2.2%
6:40-6:59/mile: 3.4%
7:00-7:19/mile: 7%
7:20-7:39/mile: 10.1%
7:40-7:59/mile: 12.9%
8:00-8:19/mile: 12.1%
8:20-8:39/mile: 14%
8:40-8:59/mile: 8.7%
9:00-9:19/mile: 4.8%
9:20-9:39/mile: 3.9%
9:40-9:59/mile: 3.9%
10:00-10:19/mile: 3.1%

Heart Rate Zone Summary
===
Sub-70% (134bpm): 2.5%
81-85% (144-149bpm): 22%
86-90% (149-155bpm): 34.3%
8:15 8:33 8:26 39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 152 100-185 0 0/0
0.25 0 0 0 182 181-186 0 0/0
0.38 0 0 0 184 181-185 0 0/0
0.50 0 0 0 182 180-186 0 0/0
0.63 0 0 0 180 176-184 0 0/0
0.75 0 0 0 181 177-185 0 0/0
0.88 0 0 0 181 178-186 0 0/0
1.00 0 0 0 181 179-184 0 0/0
1.13 0 0 0 171 162-179 0 0/0
1.25 0 0 0 152 149-159 0 0/0
1.38 0 0 0 152 151-153 0 0/0
1.50 0 0 0 152 151-152 0 0/0
1.63 0 0 0 150 149-152 0 0/0
1.75 0 0 0 149 148-150 0 0/0
1.88 0 0 0 149 146-150 0 0/0
2.00 0 0 0 145 143-146 0 0/0
2.13 0 0 0 147 146-149 0 0/0
2.25 0 0 0 148 147-149 0 0/0
2.38 50 50 6:36 150 150-151 990 0/0
2.50 1:51 1:01 8:10 150 149-151 1224 0/0
2.63 2:55 1:05 8:38 150 149-151 1295 0/0
2.75 3:59 1:03 8:28 153 152-154 1295 0/0
2.88 5:02 1:03 8:27 154 152-155 1301 0/0
3.00 6:00 58 7:41 152 150-154 1169 0/0
3.09 6:35 35 6:40 153 152-153 1019 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 155 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 56.49
    5km 26:07 8:24 55.94
    5M 43:53 8:47 54.21
    10km 55:36 8:57 53.43
    10M 1:33:24 9:20 52.58
    Half 2:05:22 9:34 51.43
    20M 3:18:50 9:57 51.39
    Mara 4:26:53 10:11 51.05

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 2
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 4
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