Sat 2nd Nov 2013 at 9:00am by Rorschach
Run > parkrun
Time
22:40
Miles 3.11
Min/mi 7:17
WAVA
60.27
BPM
174
%MHR
87.2
B/mi 1271
Surface
Road
Notes & Comments
Imported from GPX file Split Summary === 1) 1m - 7:18(7:18/m) 157/175bpm 2) 1m - 7:26(7:26/m) 180/212bpm 3) 1m - 7:15(7:15/m) 185/192bpm 4) 0.11m - 41(6:30/m) 195/196bpm Speed Summary === Fastest 400m in 1:41 Fastest 800m in 3:23 Fastest 1km in 4:16 Fastest 1200m in 5:15 Fastest mile in 7:10 Pace Zone Summary === 5:40-5:59/mile: 3.5% 6:00-6:19/mile: 6.9% 6:20-6:39/mile: 10.3% 6:40-6:59/mile: 14.8% 7:00-7:19/mile: 16.1% 7:20-7:39/mile: 11.7% 7:40-7:59/mile: 11.4% 8:00-8:19/mile: 7.1% 8:20-8:39/mile: 5.1% 8:40-8:59/mile: 2.1% Heart Rate Zone Summary === Sub-70% (157bpm): 9.4% 71-75% (157-164bpm): 13% 76-80% (164-171bpm): 8.5% 81-85% (171-178bpm): 19.1% 86-90% (178-186bpm): 31.7% 91-95% (186-193bpm): 12.5% 96-100% (193-200bpm): 3.9%
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:10)
800m (3:07)
1k (4:08)
Mile (7:02)
5k (23:16)
5mi (39:18)
10k (51:06)
10mi (1:31:10)
Half (1:58:25)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.13
0
0
0
119 72-154
0
0/0
0.25
0
0
0
158 154-168
0
0/0
0.38
0
0
0
164 161-169
0
0/0
0.50
0
0
0
164 161-166
0
0/0
0.63
0
0
0
159 156-163
0
0/0
0.75
0
0
0
155 153-163
0
0/0
0.88
0
0
0
165 158-173
0
0/0
1.00
0
0
0
173 172-175
0
0/0
1.13
0
0
0
173 171-175
0
0/0
1.25
0
0
0
176 173-184
0
0/0
1.38
0
0
0
175 171-185
0
0/0
1.50
0
0
0
174 171-179
0
0/0
1.63
0
0
0
181 176-191
0
0/0
1.75
0
0
0
181 176-186
0
0/0
1.88
0
0
0
195 177-212
0
0/0
2.00
0
0
0
186 182-202
0
0/0
2.13
0
0
0
180 178-184
0
0/0
2.25
0
0
0
185 183-186
0
0/0
2.38
0
0
0
182 179-184
0
0/0
2.50
0
0
0
183 181-190
0
0/0
2.63
6
6
47
184 183-186
145
0/0
2.75
1:00
54
7:11
185 183-192
1330
0/0
2.88
1:57
58
7:40
187 185-190
1434
0/0
3.00
2:53
55
7:23
190 189-192
1403
0/0
3.11
3:34
41
6:32
195 191-196
1275
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:10
4:40
66.75%
More
800m
3:07
6:15
57.53%
More
1km
4:08
6:39
56.60%
More
Mile
7:02
7:02
56.99%
More
5k
23:16
7:29
58.60%
More
5 miles
39:18
7:52
56.33%
More
10k
51:06
8:13
54.04%
More
10 miles
1:31:10
9:07
49.99%
More
Half
1:58:25
9:02
50.88%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:49
6:49
58.83
5km
22:39
7:17
60.19
5M
37:30
7:30
59.04
10km
47:12
7:36
58.50
10M
1:18:10
7:49
58.30
Half
1:44:05
7:57
57.44
20M
2:42:59
8:09
58.12
Mara
3:37:00
8:17
58.21
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