You can still access the old version of this page.

Sat 2nd Nov 2013 at 9:00am by Rorschach

Run > parkrun

  • Time
    22:40
  • Miles
    3.11
  • Min/mi
    7:17
  • WAVA
    60.27
  • BPM
    174
  • %MHR
    87.2
  • B/mi
    1271
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:18(7:18/m) 157/175bpm
2) 1m - 7:26(7:26/m) 180/212bpm
3) 1m - 7:15(7:15/m) 185/192bpm
4) 0.11m - 41(6:30/m) 195/196bpm

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:23
Fastest 1km in 4:16
Fastest 1200m in 5:15
Fastest mile in 7:10

Pace Zone Summary
===
5:40-5:59/mile: 3.5%
6:00-6:19/mile: 6.9%
6:20-6:39/mile: 10.3%
6:40-6:59/mile: 14.8%
7:00-7:19/mile: 16.1%
7:20-7:39/mile: 11.7%
7:40-7:59/mile: 11.4%
8:00-8:19/mile: 7.1%
8:20-8:39/mile: 5.1%
8:40-8:59/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (157bpm): 9.4%
71-75% (157-164bpm): 13%
76-80% (164-171bpm): 8.5%
81-85% (171-178bpm): 19.1%
86-90% (178-186bpm): 31.7%
91-95% (186-193bpm): 12.5%
96-100% (193-200bpm): 3.9%
7:18 7:26 7:15 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 119 72-154 0 0/0
0.25 0 0 0 158 154-168 0 0/0
0.38 0 0 0 164 161-169 0 0/0
0.50 0 0 0 164 161-166 0 0/0
0.63 0 0 0 159 156-163 0 0/0
0.75 0 0 0 155 153-163 0 0/0
0.88 0 0 0 165 158-173 0 0/0
1.00 0 0 0 173 172-175 0 0/0
1.13 0 0 0 173 171-175 0 0/0
1.25 0 0 0 176 173-184 0 0/0
1.38 0 0 0 175 171-185 0 0/0
1.50 0 0 0 174 171-179 0 0/0
1.63 0 0 0 181 176-191 0 0/0
1.75 0 0 0 181 176-186 0 0/0
1.88 0 0 0 195 177-212 0 0/0
2.00 0 0 0 186 182-202 0 0/0
2.13 0 0 0 180 178-184 0 0/0
2.25 0 0 0 185 183-186 0 0/0
2.38 0 0 0 182 179-184 0 0/0
2.50 0 0 0 183 181-190 0 0/0
2.63 6 6 47 184 183-186 145 0/0
2.75 1:00 54 7:11 185 183-192 1330 0/0
2.88 1:57 58 7:40 187 185-190 1434 0/0
3.00 2:53 55 7:23 190 189-192 1403 0/0
3.11 3:34 41 6:32 195 191-196 1275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    174 avge / 212 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:40 66.75% More
    800m 3:07 6:15 57.53% More
    1km 4:08 6:39 56.60% More
    Mile 7:02 7:02 56.99% More
    5k 23:16 7:29 58.60% More
    5 miles 39:18 7:52 56.33% More
    10k 51:06 8:13 54.04% More
    10 miles 1:31:10 9:07 49.99% More
    Half 1:58:25 9:02 50.88% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.83
    5km 22:39 7:17 60.19
    5M 37:30 7:30 59.04
    10km 47:12 7:36 58.50
    10M 1:18:10 7:49 58.30
    Half 1:44:05 7:57 57.44
    20M 2:42:59 8:09 58.12
    Mara 3:37:00 8:17 58.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here