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Sat 2nd Nov 2013 at 9:00am by Rorschach

Run > parkrun

  • Time
    22:40
  • Miles
    3.11
  • Min/mi
    7:17
  • WAVA
    60.27
  • BPM
    174
  • %MHR
    87.2
  • B/mi
    1271
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:18(7:18/m) 157/175bpm
2) 1m - 7:26(7:26/m) 180/212bpm
3) 1m - 7:15(7:15/m) 185/192bpm
4) 0.11m - 41(6:30/m) 195/196bpm

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:23
Fastest 1km in 4:16
Fastest 1200m in 5:15
Fastest mile in 7:10

Pace Zone Summary
===
5:40-5:59/mile: 3.5%
6:00-6:19/mile: 6.9%
6:20-6:39/mile: 10.3%
6:40-6:59/mile: 14.8%
7:00-7:19/mile: 16.1%
7:20-7:39/mile: 11.7%
7:40-7:59/mile: 11.4%
8:00-8:19/mile: 7.1%
8:20-8:39/mile: 5.1%
8:40-8:59/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (157bpm): 9.4%
71-75% (157-164bpm): 13%
76-80% (164-171bpm): 8.5%
81-85% (171-178bpm): 19.1%
86-90% (178-186bpm): 31.7%
91-95% (186-193bpm): 12.5%
96-100% (193-200bpm): 3.9%
7:18 7:26 7:15 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 119 72-154 0 0/0
0.25 0 0 0 158 154-168 0 0/0
0.38 0 0 0 164 161-169 0 0/0
0.50 0 0 0 164 161-166 0 0/0
0.63 0 0 0 159 156-163 0 0/0
0.75 0 0 0 155 153-163 0 0/0
0.88 0 0 0 165 158-173 0 0/0
1.00 0 0 0 173 172-175 0 0/0
1.13 0 0 0 173 171-175 0 0/0
1.25 0 0 0 176 173-184 0 0/0
1.38 0 0 0 175 171-185 0 0/0
1.50 0 0 0 174 171-179 0 0/0
1.63 0 0 0 181 176-191 0 0/0
1.75 0 0 0 181 176-186 0 0/0
1.88 0 0 0 195 177-212 0 0/0
2.00 0 0 0 186 182-202 0 0/0
2.13 0 0 0 180 178-184 0 0/0
2.25 0 0 0 185 183-186 0 0/0
2.38 0 0 0 182 179-184 0 0/0
2.50 0 0 0 183 181-190 0 0/0
2.63 6 6 47 184 183-186 145 0/0
2.75 1:00 54 7:11 185 183-192 1330 0/0
2.88 1:57 58 7:40 187 185-190 1434 0/0
3.00 2:53 55 7:23 190 189-192 1403 0/0
3.11 3:34 41 6:32 195 191-196 1275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    174 avge / 212 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:40 66.75% More
    800m 3:07 6:15 57.53% More
    1km 4:08 6:39 56.60% More
    Mile 7:02 7:02 56.99% More
    5k 23:16 7:29 58.60% More
    5 miles 39:18 7:52 56.33% More
    10k 51:06 8:13 54.04% More
    10 miles 1:31:10 9:07 49.99% More
    Half 1:58:25 9:02 50.88% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.83
    5km 22:39 7:17 60.19
    5M 37:30 7:30 59.04
    10km 47:12 7:36 58.50
    10M 1:18:10 7:49 58.30
    Half 1:44:05 7:57 57.44
    20M 2:42:59 8:09 58.12
    Mara 3:37:00 8:17 58.21
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