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Sat 2nd Nov 2013 at 9:00am by tuck up

Run > Race

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Time
22:37
Miles
3.11
Min/mi
7:16
WAVA
64.22
Cals
355
Asc(m)
29
Surface
Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:35(8:35/m) 134cal
2) 1m - 7:52(7:52/m) 124cal
3) 0.75m - 6:11(8:15/m) 97cal

Speed Summary
===
Fastest 400m in 1:02
Fastest 800m in 2:47
Fastest 1km in 3:56
Fastest 1200m in 4:58
Fastest mile in 7:04

Pace Zone Summary
===
3:40-3:59/mile: 2.2%
4:40-4:59/mile: 3.6%
5:20-5:39/mile: 2.5%
5:40-5:59/mile: 3.2%
6:00-6:19/mile: 3.6%
6:20-6:39/mile: 7.9%
6:40-6:59/mile: 6.1%
7:00-7:19/mile: 6.5%
7:20-7:39/mile: 5.8%
7:40-7:59/mile: 4.3%
8:00-8:19/mile: 4.3%
8:20-8:39/mile: 4.3%
8:40-8:59/mile: 2.9%
9:00-9:19/mile: 6.1%
9:20-9:39/mile: 4.7%
10:00-10:19/mile: 2.9%
10:20-10:39/mile: 2.2%
11:00-11:19/mile: 2.5%

8:35 7:52 6:11

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	47	47	6:12	0/0
2.63	1:45	59	7:50	0/0
2.75	2:20	35	4:37	0/0
2.88	2:49	29	3:55	0/0
2.95	3:20	31	6:25	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	22:36	7:16	64.13
5M	37:25	7:29	63.06
10km	47:06	7:35	62.55
10M	1:18:00	7:48	62.43
Half	1:43:51	7:56	61.55
20M	2:42:38	8:08	62.28
Mara	3:36:31	8:16	62.38

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