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Fri 4th Apr 2014 at 7:00pm by Woffy

Run > Race

  • Time
    20:01
  • Miles
    3.11
  • Min/mi
    6:26
  • WAVA
    72.41
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 mile easy, 4 miles at 10K pace + 15s, 1 mile easy

Did WIT 5k race, went ok but hill for nearly a km tough. Came to end and sprinted home at 19:59 but disgusted that official time logged as 20:00:80
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