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Mon 28th Oct 2013 at 9:00am by Gibster

Run > Race

Dublin Marathon

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Time
4:32:34
Miles
26.40
Min/mi
10:19
Pacing
59.8%
WAVA
49.75
Cals
3956
Surface
Road

cramp

Notes & Comments

Dublin marathon - Cramp at 24 Miles, saw Richard Fawthrope and John Marshal

Imported from file

Split Summary
===
1) 1.61km - 9:52(6:08/km) 167cal
2) 1.61km - 8:44(5:26/km) 159cal
3) 1.61km - 8:52(5:31/km) 156cal
4) 1.61km - 9:04(5:38/km) 153cal
5) 1.61km - 9:53(6:09/km) 152cal
6) 1.61km - 9:18(5:47/km) 155cal
7) 1.61km - 8:56(5:33/km) 151cal
8) 1.61km - 8:24(5:13/km) 154cal
9) 1.61km - 8:56(5:33/km) 156cal
10) 1.61km - 9:10(5:42/km) 152cal
11) 1.61km - 9:19(5:47/km) 152cal
12) 1.61km - 9:56(6:10/km) 152cal
13) 1.61km - 9:57(6:11/km) 154cal
14) 1.61km - 9:56(6:11/km) 150cal
15) 1.61km - 9:27(5:52/km) 156cal
16) 1.61km - 9:56(6:10/km) 151cal
17) 1.61km - 9:23(5:50/km) 154cal
18) 1.61km - 10:05(6:16/km) 150cal
19) 1.61km - 10:56(6:47/km) 149cal
20) 1.61km - 10:46(6:41/km) 158cal
21) 1.61km - 11:36(7:12/km) 148cal
22) 1.61km - 12:17(7:38/km) 147cal
23) 1.61km - 10:56(6:48/km) 158cal
24) 1.61km - 11:42(7:16/km) 153cal
25) 1.61km - 13:58(8:41/km) 118cal
26) 1.61km - 15:28(9:37/km) 108cal
27) 0.64km - 5:46(8:59/km) 43cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:43
Fastest 1km in 4:44
Fastest 1200m in 5:42
Fastest mile in 8:02

Pace Zone Summary
===
4:20-4:39/km: 2%
4:40-4:59/km: 3.4%
5:00-5:19/km: 7.5%
5:20-5:39/km: 14.7%
5:40-5:59/km: 16.8%
6:00-6:19/km: 10.3%
6:20-6:39/km: 8.4%
6:40-6:59/km: 5.9%
7:00-7:19/km: 4.5%
7:20-7:39/km: 3.2%
7:40-7:59/km: 2.2%

9:52 8:44 8:52 9:04 9:53 9:18 8:56 8:24 8:56 9:10 9:19 9:56 9:57 9:56 9:27 9:56 9:23 10:05 10:56 10:46 11:36 12:17 10:56 11:42 13:58 15:28 5:46

Map

Dublin Marathon

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	7:23	7:23	7:23	0/0
4.00	16:44	9:20	9:20	0/0
5.00	26:40	9:56	9:56	0/0
6.00	35:50	9:10	9:10	0/0
7.00	44:47	8:57	8:57	0/0
8.00	53:07	8:20	8:20	0/0
9.00	1:02:09	9:02	9:02	0/0
10.00	1:11:30	9:21	9:21	0/0
11.00	1:20:52	9:22	9:22	0/0
12.00	1:30:52	10:00	10:00	0/0
13.00	1:41:13	10:21	10:21	0/0
14.00	1:51:35	10:22	10:22	0/0
15.00	2:01:23	9:48	9:48	0/0
16.00	2:11:59	10:36	10:36	0/0
17.00	2:23:00	11:02	11:02	0/0
18.00	2:32:47	9:47	9:47	0/0
19.00	2:44:19	11:31	11:31	0/0
20.00	2:56:04	11:45	11:45	0/0
21.00	3:09:58	13:54	13:54	0/0
22.00	3:21:14	11:16	11:16	0/0
23.00	3:33:29	12:16	12:16	0/0
24.00	3:47:08	13:39	13:39	0/0
25.00	4:03:14	16:05	16:05	0/0
25.61	4:12:12	8:58	14:45	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.77%	More
800m	4:01	8:06	48.18%	More
1km	5:05	8:11	50.09%	More
Mile	8:20	8:20	52.58%	More
5k	27:12	8:45	53.70%	More
5 miles	44:50	8:58	53.09%	More
10k	55:58	9:00	53.08%	More
10 miles	1:32:48	9:17	52.55%	More
Half	2:04:43	9:31	52.01%	More
20 miles	3:23:12	10:10	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	64.28
5km	24:27	7:52	59.74
5M	41:48	8:22	56.94
10km	53:24	8:36	55.64
10M	1:31:17	9:08	53.42
Half	2:03:44	9:27	52.00
20M	3:19:20	9:58	50.46
Mara	4:30:14	10:19	49.75

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