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Sat 26th Oct 2013 at 8:00am by DarloRunner

Run > parkrun

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Time
20:06
Miles
3.02
Min/mi
6:39
WAVA
62.14
Cals
399
Surface
Road

Notes & Comments

Ran my 2nd Sedgefield parkrun and 43rd overall. A little disappointed overall with the parkrun. Just was not in the frame of mind to race properly today. 5th finisher overall though.

Split Summary
===
1) 0.62m - 3:44(6:01/m) 79cal
2) 0.62m - 4:21(7:00/m) 84cal
3) 0.62m - 4:05(6:36/m) 81cal
4) 0.62m - 4:00(6:27/m) 83cal
5) 0.54m - 3:56(7:18/m) 72cal

3:44 4:21 4:05 4:00 3:56

Map

Imported from file - 2013-10-26

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
2.99	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.84
5km	20:43	6:40	62.10
5M	34:18	6:52	61.45
10km	43:11	6:57	61.16
10M	1:11:31	7:09	61.17
Half	1:35:13	7:16	60.42
20M	2:29:06	7:27	61.14
Mara	3:18:31	7:35	61.23

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