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Sun 20th Oct 2013 at 8:00am by Unicorn

Run > Race
  • Time
    1:44:44
  • Miles
    13.64
  • Min/mi
    7:41
  • Pacing
    2.4%
  • WAVA
    65.34
  • Cals
    1667
  • BPM
    151
  • %MHR
    94.1
  • B/mi
    1156
  • Asc(m)
    253
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:13(7:13/m) 130/151bpm 121cal
2) 1m - 8:18(8:18/m) 152/158bpm 122cal
3) 1m - 6:33(6:33/m) 151/153bpm 120cal
4) 1m - 6:46(6:46/m) 151/157bpm 122cal
5) 1m - 6:47(6:47/m) 152/157bpm 121cal
6) 1m - 7:28(7:28/m) 154/156bpm 124cal
7) 1m - 7:27(7:27/m) 154/156bpm 124cal
8) 1m - 9:17(9:17/m) 155/161bpm 120cal
9) 1m - 8:08(8:08/m) 158/161bpm 121cal
10) 1m - 7:15(7:15/m) 153/159bpm 122cal
11) 1m - 7:59(7:59/m) 155/158bpm 123cal
12) 0.05m - 21(7:13/m) 157/157bpm 5cal
13) 1m - 7:34(7:34/m) 156/159bpm 123cal
14) 0.93m - 7:30(8:03/m) 160/167bpm 114cal
15) 0.67m - 6:08(9:13/m) 142/162bpm 85cal

You paused your watch for 285553 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:55
Fastest 1km in 3:42
Fastest 1200m in 4:32
Fastest mile in 6:14

Pace Zone Summary
===
6:00-6:19/mile: 4%
6:20-6:39/mile: 7.3%
6:40-6:59/mile: 11.2%
7:00-7:19/mile: 14.5%
7:20-7:39/mile: 14.6%
7:40-7:59/mile: 12%
8:00-8:19/mile: 9.7%
8:20-8:39/mile: 6.3%
8:40-8:59/mile: 4.1%
9:00-9:19/mile: 3.6%

Heart Rate Zone Summary
===
Sub-70% (137bpm): 11.7%
76-80% (143-150bpm): 9%
81-85% (150-156bpm): 51.8%
86-90% (156-163bpm): 25.6%
7:13 8:18 6:33 6:46 6:47 7:28 7:27 9:17 8:08 7:15 7:59 21 7:34 7:30 6:08

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 122 74-132 0 0/0
1.00 0 0 0 137 132-151 0 0/0
1.50 0 0 0 152 145-158 0 0/0
2.00 0 0 0 153 148-158 0 0/0
2.50 0 0 0 151 149-153 0 0/0
3.00 0 0 0 150 146-153 0 0/0
3.50 0 0 0 149 144-156 0 0/0
4.00 0 0 0 154 149-157 0 0/0
4.50 0 0 0 155 151-157 0 0/0
5.00 0 0 0 150 147-154 0 0/0
5.50 0 0 0 154 153-155 0 0/0
6.00 0 0 0 155 151-156 0 0/0
6.50 32 32 1:03 154 151-156 163 0/0
7.00 4:14 3:43 7:25 154 148-156 1143 0/0
7.50 8:13 3:59 7:58 156 153-161 1243 0/0
8.00 13:28 5:15 10:30 155 147-161 1628 0/0
8.50 17:55 4:26 8:52 158 154-161 1402 0/0
9.00 21:34 3:39 7:18 157 156-159 1147 0/0
9.50 25:09 3:35 7:10 154 149-159 1105 0/0
10.00 28:47 3:38 7:17 151 145-158 1099 0/0
10.50 32:52 4:05 8:09 155 151-157 1264 0/0
11.00 36:46 3:54 7:47 156 149-158 1215 0/0
11.50 40:17 3:32 7:03 154 151-157 1086 0/0
12.00 44:16 3:59 7:57 158 155-159 1257 0/0
12.50 48:20 4:04 8:08 159 158-162 1293 0/0
13.00 52:57 4:37 9:14 146 70-167 1348 0/0
13.50 57:00 4:03 8:05 126 123-135 1019 0/0
13.63 58:04 1:04 8:07 128 127-129 1039 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.51% More
    800m 2:55 5:53 66.86% More
    1km 3:42 5:57 68.85% More
    Mile 6:14 6:14 69.35% More
    5k 20:50 6:42 70.68% More
    5 miles 34:54 6:59 68.72% More
    10k 44:32 7:10 67.28% More
    10 miles 1:14:48 7:29 66.23% More
    Half 1:39:52 7:37 65.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 62.86
    5km 22:25 7:13 65.69
    5M 36:49 7:22 65.16
    10km 46:10 7:26 64.90
    10M 1:15:48 7:35 65.35
    Half 1:40:25 7:40 64.77
    20M 2:36:03 7:48 66.05
    Mara 3:26:45 7:53 66.47

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