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Sun 27th Oct 2013 at 10:00am by MAD Superman

Run > Race

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Time
1:23:20
Miles
13.19
Min/mi
6:19
WAVA
70.17
Cals
1564
Asc(m)
173
Hillscore
10
Surface
Road

Notes & Comments

Worksop HM. Struggled. Not good preparation due to drain problem at home and lots of digging. 4th RRR. County team won. Worst time for HM in 2 years though......

Split Summary
===
1) 1m - 6:16(6:16/m) - 115cal - 9.57/11.36mph
2) 1m - 6:13(6:13/m) - 117cal - 9.66/12.32mph
3) 1m - 5:57(5:57/m) - 119cal - 10.1/12.08mph
4) 1m - 6:13(6:13/m) - 118cal - 9.66/12.2mph
5) 1m - 6:07(6:07/m) - 119cal - 9.8/12.28mph
6) 1m - 6:13(6:13/m) - 119cal - 9.64/11.67mph
7) 1m - 6:28(6:28/m) - 119cal - 9.28/13.25mph
8) 1m - 6:33(6:33/m) - 118cal - 9.15/12.74mph
9) 1m - 6:15(6:15/m) - 118cal - 9.6/11.67mph
10) 1m - 6:31(6:31/m) - 120cal - 9.22/11.57mph
11) 1m - 6:36(6:36/m) - 121cal - 9.1/11.97mph
12) 1m - 6:46(6:46/m) - 120cal - 8.86/12.89mph
13) 1m - 6:07(6:07/m) - 120cal - 9.8/14.44mph
14) 0.19m - 1:05(5:48/m) - 21cal - 10.35/11.22mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.3%
Pace Zone: 5:00-5:19/m: 4.6%
Pace Zone: 5:20-5:39/m: 11.1%
Pace Zone: 5:40-5:59/m: 18.3%
Pace Zone: 6:00-6:19/m: 23.6%
Pace Zone: 6:20-6:39/m: 18%
Pace Zone: 6:40-6:59/m: 12.5%
Pace Zone: 7:00-7:19/m: 6.3%
Pace Zone: 7:20-7:39/m: 2.5%

Max Speed
===
14.44mph

6:16 6:13 5:57 6:13 6:07 6:13 6:28 6:33 6:15 6:31 6:36 6:46 6:07 1:05

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	9/1
1.00	0	0	0	40/0
1.50	0	0	0	2/21
2.00	0	0	0	15/0
2.50	0	0	0	0/17
3.00	0	0	0	5/20
3.50	0	0	0	7/2
4.00	0	0	0	2/18
4.50	0	0	0	4/5
5.00	0	0	0	8/0
5.50	0	0	0	7/5
6.00	0	0	0	11/6
6.50	0	0	0	4/8
7.00	0	0	0	16/1
7.50	41	41	1:22	12/4
8.00	3:51	3:10	6:20	15/1
8.50	6:49	2:58	5:56	0/27
9.00	10:06	3:17	6:33	12/2
9.50	13:19	3:13	6:27	11/6
10.00	16:36	3:17	6:34	3/4
10.50	19:46	3:09	6:19	1/17
11.00	23:13	3:27	6:55	15/0
11.50	26:34	3:21	6:42	8/1
12.00	29:58	3:25	6:49	7/4
12.50	32:59	3:01	6:01	9/39
13.00	36:06	3:07	6:14	2/8
13.19	37:12	1:06	5:50	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
28	1.9%	5:20
25	1.2%	6:47
19	2.9%	6:45
15	2.0%	6:37
10	2.1%	6:43

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	76.28
5km	17:13	5:32	75.11
5M	28:56	5:47	73.10
10km	36:40	5:54	72.24
10M	1:01:37	6:10	71.13
Half	1:22:43	6:19	69.63
20M	2:11:13	6:34	69.56
Mara	2:56:09	6:43	69.09

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