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Sat 26th Oct 2013 at 10:00am by Wabo

Run > Race
  • Time
    5:14:19
  • Miles
    26.26
  • Min/mi
    11:58
  • Pacing
    44.5%
  • WAVA
    51.36
  • Cals
    2867
  • Asc(m)
    807
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) - 117cal - 6.84/7.92mph
2) 1m - 9:00(9:00/m) - 116cal - 6.66/7.44mph
3) 1m - 10:33(10:33/m) - 115cal - 5.69/7.42mph
4) 1m - 11:59(11:59/m) - 109cal - 5.01/6.37mph
5) 1m - 12:19(12:19/m) - 96cal - 4.87/7.22mph
6) 1m - 9:06(9:06/m) - 117cal - 6.6/8.03mph
7) 1m - 9:41(9:41/m) - 118cal - 6.19/7.01mph
8) 1m - 9:44(9:44/m) - 117cal - 6.16/7.52mph
9) 1m - 10:19(10:19/m) - 115cal - 5.81/7.46mph
10) 1m - 9:48(9:48/m) - 118cal - 6.12/7.2mph
11) 1m - 10:24(10:24/m) - 117cal - 5.77/7.36mph
12) 1m - 10:56(10:56/m) - 117cal - 5.49/7.31mph
13) 1m - 10:28(10:28/m) - 117cal - 5.73/7.4mph
14) 0.17m - 1:53(10:44/m) - 22cal - 5.59/7.04mph
15) 1m - 13:10(13:10/m) - 101cal - 4.56/6.15mph
16) 1m - 15:09(15:09/m) - 84cal - 3.96/5.73mph
17) 1m - 11:17(11:17/m) - 121cal - 5.32/7.55mph
18) 1m - 12:01(12:01/m) - 118cal - 4.99/7.63mph
19) 1m - 11:48(11:48/m) - 115cal - 5.08/6.91mph
20) 1m - 10:57(10:57/m) - 120cal - 5.48/6.72mph
21) 1m - 11:36(11:36/m) - 116cal - 5.17/6.8mph
22) 1m - 11:47(11:47/m) - 113cal - 5.09/7.14mph
23) 1m - 13:54(13:54/m) - 102cal - 4.32/6.97mph
24) 1m - 20:03(20:03/m) - 83cal - 2.99/5.02mph
25) 1m - 18:30(18:30/m) - 83cal - 3.24/5.94mph
26) 1m - 16:24(16:24/m) - 88cal - 3.66/5.76mph
27) 1m - 12:08(12:08/m) - 103cal - 4.94/7.16mph
28) 0.08m - 39(7:59/m) - 9cal - 7.51/7.84mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.3%
Pace Zone: 8:20-8:39/m: 2.5%
Pace Zone: 8:40-8:59/m: 4.2%
Pace Zone: 9:00-9:19/m: 5.7%
Pace Zone: 9:20-9:39/m: 7.1%
Pace Zone: 9:40-9:59/m: 7.3%
Pace Zone: 10:00-10:19/m: 7.4%
Pace Zone: 10:20-10:39/m: 7.2%
Pace Zone: 10:40-10:59/m: 5.2%
Pace Zone: 11:00-11:19/m: 5.2%
Pace Zone: 11:20-11:39/m: 4.1%
Pace Zone: 11:40-11:59/m: 2.9%
Pace Zone: 12:00-12:19/m: 3.6%
Pace Zone: 12:20-12:39/m: 2.4%
Pace Zone: 12:40-12:59/m: 2.5%
Pace Zone: 13:00-13:19/m: 2%
Pace Zone: 13:20-13:39/m: 1.8%
Pace Zone: 13:40-13:59/m: 1.4%
Pace Zone: 14:00-14:19/m: 1.5%
Pace Zone: 14:20-14:39/m: 1.3%
Pace Zone: 14:40-14:59/m: 1.1%
Pace Zone: 15:00-15:19/m: 1.2%
Pace Zone: 15:20-15:39/m: 1.1%
Pace Zone: 15:40-15:59/m: 1.1%
Pace Zone: 16:00-16:19/m: 1.5%
Pace Zone: 16:20-16:39/m: 1.6%
Pace Zone: 16:40-16:59/m: 1%
Pace Zone: 17:00-17:19/m: 1.1%
Pace Zone: 17:40-17:59/m: 1.2%

Max Speed
===
8.03mph
8:46 9:00 10:33 11:59 12:19 9:06 9:41 9:44 10:19 9:48 10:24 10:56 10:28 1:53 13:10 15:09 11:17 12:01 11:48 10:57 11:36 11:47 13:54 20:03 18:30 16:24 12:08 39

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 9/35
2.00 0 0 0 19/7
3.00 0 0 0 79/0
4.00 0 0 0 83/0
5.00 6:30 6:30 6:30 62/38
6.00 15:35 9:06 9:06 0/86
7.00 25:16 9:41 9:41 0/111
8.00 35:01 9:45 9:45 11/31
9.00 45:21 10:20 10:20 17/24
10.00 55:09 9:48 9:48 16/30
11.00 1:05:33 10:24 10:24 10/18
12.00 1:16:29 10:56 10:56 14/24
13.00 1:26:57 10:29 10:29 15/23
14.00 1:39:40 12:42 12:42 60/0
15.00 1:53:52 14:12 14:12 70/0
16.00 2:06:32 12:41 12:41 8/6
17.00 2:18:38 12:06 12:06 1/30
18.00 2:30:00 11:22 11:22 14/19
19.00 2:41:13 11:13 11:13 4/9
20.00 2:52:33 11:21 11:21 4/16
21.00 3:04:33 12:00 12:00 0/11
22.00 3:17:28 12:55 12:55 16/10
23.00 3:36:16 18:48 18:48 103/0
24.00 3:56:32 20:16 20:16 105/0
25.00 4:12:19 15:46 15:46 10/14
26.00 4:25:55 13:36 13:36 0/204
26.26 4:28:13 2:18 9:01 0/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    247 7.2% 18:47
    247 6.4% 1:59
    153 4.1% 13:26
    17 2.7% 9:44
    15 1.6% 10:26
    12 2.8% 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 47.82% More
    800m 4:20 8:42 52.23% More
    1km 5:26 8:45 54.10% More
    Mile 8:52 8:52 56.24% More
    5k 29:17 9:26 59.54% More
    5 miles 48:27 9:41 58.81% More
    10k 1:00:51 9:48 58.66% More
    10 miles 1:45:13 10:31 55.99% More
    Half 2:23:27 10:57 54.05% More
    20 miles 4:03:27 12:10 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 50.74
    5km 32:43 10:32 53.29
    5M 54:11 10:50 52.58
    10km 1:08:13 10:59 52.33
    10M 1:52:57 11:18 52.15
    Half 2:30:23 11:29 51.21
    20M 3:55:31 11:47 51.56
    Mara 5:13:33 11:58 51.36

Three Things You Saw Today

1 snowdonia!!!!
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