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Sat 26th Oct 2013 at 9:00am by caleb

Run > General

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Time
3:53:51
Miles
26.16
Min/mi
8:56
Pacing
44.9%
WAVA
56.68
Cals
3070
Asc(m)
801
Hillscore
45
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:42(7:42/m) 118cal
2) 1m - 8:05(8:05/m) 120cal
3) 1m - 9:00(9:00/m) 120cal
4) 1m - 9:36(9:36/m) 120cal
5) 1m - 9:35(9:35/m) 121cal
6) 1m - 7:26(7:26/m) 119cal
7) 1m - 7:55(7:55/m) 120cal
8) 1m - 7:56(7:56/m) 119cal
9) 1m - 8:11(8:11/m) 120cal
10) 1m - 8:02(8:02/m) 119cal
11) 1m - 8:25(8:25/m) 119cal
12) 1m - 8:15(8:15/m) 118cal
13) 1m - 8:02(8:02/m) 120cal
14) 1m - 9:22(9:22/m) 119cal
15) 1m - 9:47(9:47/m) 119cal
16) 1m - 8:25(8:25/m) 118cal
17) 1m - 8:06(8:06/m) 119cal
18) 1m - 8:19(8:19/m) 118cal
19) 1m - 8:27(8:27/m) 119cal
20) 1m - 8:29(8:29/m) 118cal
21) 1m - 8:32(8:32/m) 118cal
22) 1m - 9:43(9:43/m) 118cal
23) 1m - 14:16(14:16/m) 93cal
24) 1m - 12:20(12:20/m) 105cal
25) 1m - 9:41(9:41/m) 117cal
26) 1m - 9:05(9:05/m) 118cal
27) 0.16m - 1:10(7:18/m) 18cal

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:39
Fastest 1km in 4:35
Fastest 1200m in 5:32
Fastest mile in 7:25

Pace Zone Summary
===
7:00-7:19/mile: 3%
7:20-7:39/mile: 7.8%
7:40-7:59/mile: 12.3%
8:00-8:19/mile: 14.5%
8:20-8:39/mile: 13.9%
8:40-8:59/mile: 9.6%
9:00-9:19/mile: 7.4%
9:20-9:39/mile: 6%
9:40-9:59/mile: 4.3%
10:00-10:19/mile: 2.7%
10:20-10:39/mile: 2.9%

7:42 8:05 9:00 9:36 9:35 7:26 7:55 7:56 8:11 8:02 8:25 8:15 8:02 9:22 9:47 8:25 8:06 8:19 8:27 8:29 8:32 9:43 14:16 12:20 9:41 9:05 1:10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	11/27
2.00	0	0	0	17/3
3.00	0	0	0	66/0
4.00	0	0	0	82/0
5.00	0	0	0	76/35
6.00	5:19	5:19	5:19	0/67
7.00	13:14	7:56	7:56	0/115
8.00	21:12	7:58	7:58	3/33
9.00	29:24	8:12	8:12	21/29
10.00	37:23	7:59	7:59	18/29
11.00	45:49	8:26	8:26	8/17
12.00	53:59	8:10	8:10	14/27
13.00	1:02:04	8:05	8:05	9/18
14.00	1:11:27	9:23	9:23	64/0
15.00	1:21:15	9:48	9:48	71/0
16.00	1:29:34	8:19	8:19	5/7
17.00	1:37:39	8:05	8:05	0/35
18.00	1:45:54	8:15	8:15	10/17
19.00	1:54:17	8:24	8:24	6/9
20.00	2:02:44	8:27	8:27	1/17
21.00	2:11:17	8:34	8:34	1/10
22.00	2:21:02	9:45	9:45	27/7
23.00	2:35:27	14:25	14:25	113/0
24.00	2:47:33	12:06	12:06	85/0
25.00	2:57:18	9:45	9:45	9/54
26.00	3:06:21	9:02	9:02	0/174
26.10	3:07:10	49	7:53	0/7

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
247	7.0%	12:46
153	3.9%	9:17
18	4.6%	8:27
18	2.8%	8:28
10	1.2%	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.41%	More
800m	3:42	7:26	51.11%	More
1km	4:39	7:29	52.90%	More
Mile	7:38	7:38	54.92%	More
5k	24:30	7:53	58.26%	More
5 miles	39:55	7:59	58.14%	More
10k	50:00	8:03	57.94%	More
10 miles	1:23:52	8:23	57.08%	More
Half	1:49:11	8:20	57.99%	More
20 miles	3:00:04	9:00	55.30%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:26	7:52
5M	40:28	8:06
10km	50:57	8:12
10M	1:24:23	8:26
Half	1:52:21	8:35
20M	2:55:56	8:48
Mara	3:54:14	8:56

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