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Sat 26th Oct 2013 at 9:00am by Smugbloke

Run > Race

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Time
4:07:12
Miles
26.32
Min/mi
9:24
Pacing
44.4%
WAVA
53.11
Cals
3088
BPM
163
%MHR
86
B/mi
1535
Asc(m)
791
Surface
Road

Notes & Comments

Snowdon Marathon

Imported from file

Split Summary
===
1) 1m - 8:54(8:54/m) 146/169bpm 71cal
2) 1m - 8:47(8:47/m) 150/161bpm 108cal
3) 1m - 9:46(9:46/m) 157/164bpm 126cal
4) 1m - 9:50(9:50/m) 165/171bpm 133cal
5) 1m - 9:38(9:38/m) 168/179bpm 134cal
6) 1m - 7:48(7:48/m) 146/153bpm 78cal
7) 1m - 7:51(7:51/m) 145/159bpm 71cal
8) 1m - 7:52(7:52/m) 155/164bpm 92cal
9) 1m - 8:19(8:19/m) 161/179bpm 107cal
10) 1m - 8:09(8:09/m) 164/171bpm 109cal
11) 1m - 8:23(8:23/m) 167/175bpm 114cal
12) 1m - 8:11(8:11/m) 166/171bpm 111cal
13) 1m - 8:11(8:11/m) 165/172bpm 107cal
14) 1m - 9:24(9:24/m) 175/179bpm 140cal
15) 1m - 10:00(10:00/m) 175/179bpm 147cal
16) 1m - 8:49(8:49/m) 174/180bpm 129cal
17) 1m - 8:17(8:17/m) 172/177bpm 118cal
18) 1m - 8:46(8:46/m) 177/181bpm 126cal
19) 1m - 8:43(8:43/m) 175/179bpm 129cal
20) 1m - 8:38(8:38/m) 176/181bpm 129cal
21) 1m - 8:51(8:51/m) 176/180bpm 132cal
22) 1m - 10:06(10:06/m) 176/180bpm 151cal
23) 1m - 14:33(14:33/m) 167/178bpm 176cal
24) 1m - 14:08(14:08/m) 163/172bpm 157cal
25) 1m - 11:27(11:27/m) 163/170bpm 130cal
26) 1m - 10:46(10:46/m) 151/156bpm 34cal
27) 0.32m - 3:24(10:36/m) 160/175bpm 29cal

Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:53
Fastest 1km in 4:51
Fastest 1200m in 5:49
Fastest mile in 7:50

Pace Zone Summary
===
7:00-7:19/mile: 2.7%
7:20-7:39/mile: 4.7%
7:40-7:59/mile: 8.9%
8:00-8:19/mile: 9.8%
8:20-8:39/mile: 10.5%
8:40-8:59/mile: 9.7%
9:00-9:19/mile: 8.8%
9:20-9:39/mile: 7.8%
9:40-9:59/mile: 5.9%
10:00-10:19/mile: 4.5%
10:20-10:39/mile: 4.5%
10:40-10:59/mile: 3%
11:00-11:19/mile: 2.5%
11:20-11:39/mile: 2%

8:54 8:47 9:46 9:50 9:38 7:48 7:51 7:52 8:19 8:09 8:23 8:11 8:11 9:24 10:00 8:49 8:17 8:46 8:43 8:38 8:51 10:06 14:33 14:08 11:27 10:46 3:24

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	147 109-167	0	0/0
2.00	0	0	0	151 143-164	0	0/0
3.00	0	0	0	159 137-171	0	0/0
4.00	0	0	0	168 159-177	0	0/0
5.00	5:01	5:01	5:01	154 134-179	774	0/0
6.00	13:24	8:23	8:23	147 129-159	1232	0/0
7.00	21:43	8:19	8:19	151 137-164	1256	0/0
8.00	31:02	9:19	9:19	159 132-179	1481	0/0
9.00	40:17	9:15	9:15	162 136-171	1499	0/0
10.00	49:03	8:46	8:46	166 145-175	1456	0/0
11.00	57:38	8:34	8:34	166 147-171	1423	0/0
12.00	1:06:15	8:38	8:38	164 137-171	1415	0/0
13.00	1:15:50	9:35	9:35	176 171-179	1687	0/0
14.00	1:26:28	10:37	10:37	174 155-179	1848	0/0
15.00	1:35:37	9:10	9:10	172 160-177	1576	0/0
16.00	1:44:13	8:35	8:35	173 151-179	1486	0/0
17.00	1:53:12	8:59	8:59	175 157-181	1573	0/0
18.00	2:02:45	9:32	9:32	175 156-181	1670	0/0
19.00	2:11:27	8:42	8:42	176 170-179	1532	0/0
20.00	2:21:18	9:51	9:51	174 152-180	1714	0/0
21.00	2:34:20	13:02	13:02	172 146-178	2240	0/0
22.00	2:51:42	17:22	17:22	160 134-174	2779	0/0
23.00	3:03:52	12:10	12:10	165 146-172	2007	0/0
24.00	3:15:48	11:57	11:57	152 126-166	1816	0/0
24.48	3:21:08	5:20	11:06	158 150-174	1753	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
80 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.96%	More
800m	3:57	7:58	46.90%	More
1km	4:56	7:57	49.00%	More
Mile	8:04	8:04	51.18%	More
5k	26:27	8:31	53.13%	More
5 miles	43:42	8:44	52.27%	More
10k	54:14	8:44	52.56%	More
10 miles	1:30:00	9:00	52.31%	More
Half	1:58:06	9:01	52.72%	More
20 miles	3:19:47	9:59	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.54
5km	25:40	8:16	54.74
5M	42:30	8:30	53.74
10km	53:31	8:37	53.27
10M	1:28:37	8:52	53.13
Half	1:58:00	9:00	52.36
20M	3:04:46	9:14	52.99
Mara	4:06:00	9:23	53.07

Bespoke Fields

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3 Big descent

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