Sat 26th Oct 2013 at 10:00am by Shred Betty

Run > Race

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Time
4:26:30
Miles
26.32
Min/mi
10:08
Pacing
48.7%
WAVA
52.85
Cals
2879
Asc(m)
822
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) - 112cal - 6.56/8.1mph
2) 1m - 9:33(9:33/m) - 111cal - 6.28/7.15mph
3) 1m - 10:37(10:37/m) - 111cal - 5.65/6.93mph
4) 1m - 10:59(10:59/m) - 109cal - 5.46/7.43mph
5) 1m - 11:06(11:06/m) - 101cal - 5.4/7.63mph
6) 1m - 8:19(8:19/m) - 112cal - 7.22/8.4mph
7) 1m - 8:21(8:21/m) - 112cal - 7.19/8.22mph
8) 1m - 8:59(8:59/m) - 112cal - 6.68/7.72mph
9) 1m - 9:45(9:45/m) - 110cal - 6.16/8.5mph
10) 1m - 9:27(9:27/m) - 112cal - 6.35/8.18mph
11) 1m - 9:36(9:36/m) - 113cal - 6.25/8.52mph
12) 1m - 9:29(9:29/m) - 113cal - 6.32/8.24mph
13) 1m - 9:38(9:38/m) - 113cal - 6.23/7.76mph
14) 1m - 10:15(10:15/m) - 115cal - 5.85/7.58mph
15) 1m - 11:49(11:49/m) - 108cal - 5.07/7.42mph
16) 1m - 9:56(9:56/m) - 113cal - 6.04/15.6mph
17) 1m - 9:28(9:28/m) - 111cal - 6.34/8.63mph
18) 1m - 9:33(9:33/m) - 114cal - 6.29/8.13mph
19) 1m - 9:33(9:33/m) - 112cal - 6.28/7.83mph
20) 1m - 9:10(9:10/m) - 112cal - 6.55/8.12mph
21) 1m - 9:28(9:28/m) - 111cal - 6.34/8.78mph
22) 1m - 10:05(10:05/m) - 111cal - 5.95/8.4mph
23) 1m - 14:40(14:40/m) - 89cal - 4.09/6.46mph
24) 1m - 15:30(15:30/m) - 86cal - 3.87/6.94mph
25) 1m - 10:44(10:44/m) - 109cal - 5.59/7.06mph
26) 1m - 8:57(8:57/m) - 111cal - 6.7/8.07mph
27) 0.32m - 2:27(7:37/m) - 36cal - 7.88/8.95mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1%
Pace Zone: 7:40-7:59/m: 3%
Pace Zone: 8:00-8:19/m: 5.9%
Pace Zone: 8:20-8:39/m: 7.6%
Pace Zone: 8:40-8:59/m: 10.4%
Pace Zone: 9:00-9:19/m: 12.1%
Pace Zone: 9:20-9:39/m: 10.9%
Pace Zone: 9:40-9:59/m: 10.7%
Pace Zone: 10:00-10:19/m: 6.3%
Pace Zone: 10:20-10:39/m: 5.4%
Pace Zone: 10:40-10:59/m: 3.5%
Pace Zone: 11:00-11:19/m: 3%
Pace Zone: 11:20-11:39/m: 2.9%
Pace Zone: 11:40-11:59/m: 1.2%
Pace Zone: 12:00-12:19/m: 1.6%
Pace Zone: 12:40-12:59/m: 1%
Pace Zone: 17:40-17:59/m: 1.1%

Max Speed
===
15.6mph

9:09 9:33 10:37 10:59 11:06 8:19 8:21 8:59 9:45 9:27 9:36 9:29 9:38 10:15 11:49 9:56 9:28 9:33 9:33 9:10 9:28 10:05 14:40 15:30 10:44 8:57 2:27

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	5:15	5:15	5:15	0/0
6.00	13:33	8:18	8:18	0/0
7.00	21:54	8:21	8:21	0/0
8.00	30:52	8:58	8:58	0/0
9.00	40:36	9:44	9:44	0/0
10.00	50:03	9:27	9:27	0/0
11.00	59:40	9:36	9:36	0/0
12.00	1:09:09	9:29	9:29	0/0
13.00	1:18:46	9:38	9:38	0/0
14.00	1:29:02	10:16	10:16	0/0
15.00	1:40:51	11:49	11:49	0/0
16.00	1:50:48	9:57	9:57	0/0
17.00	2:00:15	9:27	9:27	0/0
18.00	2:09:48	9:33	9:33	0/0
19.00	2:19:21	9:33	9:33	0/0
20.00	2:28:31	9:10	9:10	0/0
21.00	2:37:58	9:27	9:27	0/0
22.00	2:48:03	10:05	10:05	0/0
23.00	3:02:43	14:40	14:40	0/0
24.00	3:18:12	15:29	15:29	0/0
25.00	3:28:56	10:44	10:44	0/0
26.00	3:37:54	8:57	8:57	0/0
26.32	3:40:21	2:27	7:39	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.98%	More
800m	3:57	7:57	50.47%	More
1km	4:58	7:59	52.28%	More
Mile	8:10	8:10	54.05%	More
5k	26:15	8:27	58.79%	More
5 miles	44:24	8:53	56.69%	More
10k	55:59	9:01	56.30%	More
10 miles	1:34:15	9:26	54.95%	More
Half	2:05:01	9:33	54.41%	More
20 miles	3:23:21	10:10	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.66
5km	26:50	8:38	57.50
5M	44:45	8:57	56.26
10km	56:31	9:06	55.76
10M	1:34:14	9:25	54.96
Half	2:05:57	9:37	53.63
20M	3:18:25	9:55	53.42
Mara	4:25:12	10:07	52.83

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