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Sun 27th Oct 2013 at 10:00am by B Rubble

Run > Race
  • rain
  • windy
  • cold
  • Time
    1:27:05
  • Miles
    13.21
  • Min/mi
    6:36
  • WAVA
    73.99
  • Cals
    1552
  • BPM
    151
  • %MHR
    91.8
  • B/mi
    998
  • Surface
    Road

Notes & Comments

Stroud 1/2 Marathon. Quite pleased with this a week after Palma. Was fine until running up the hill in Eastington directly into strong wind. After this legs found it difficult although picked it up in last mile.

Split Summary
===
1) 1.01m - 6:23(6:20/m) 139/159bpm 114cal
2) 0.99m - 6:19(6:22/m) 148/160bpm 117cal
3) 1.03m - 6:29(6:19/m) 152/153bpm 120cal
4) 1m - 6:28(6:28/m) 152/156bpm 118cal
5) 1m - 6:16(6:17/m) 151/155bpm 116cal
6) 1.01m - 6:32(6:28/m) 152/155bpm 119cal
7) 1m - 7:07(7:05/m) 153/155bpm 118cal
8) 1m - 6:41(6:42/m) 151/153bpm 119cal
9) 1.02m - 6:50(6:44/m) 151/153bpm 120cal
10) 1m - 6:47(6:47/m) 153/155bpm 118cal
11) 1.01m - 6:50(6:46/m) 154/156bpm 119cal
12) 1.02m - 6:54(6:47/m) 155/157bpm 121cal
13) 1.01m - 6:39(6:36/m) 158/160bpm 118cal
14) 0.13m - 49(6:25/m) 160/162bpm 15cal

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 2:55
Fastest 1km in 3:41
Fastest 1200m in 4:27
Fastest mile in 6:05

Pace Zone Summary
===
5:20-5:39/mile: 4.5%
5:40-5:59/mile: 8.8%
6:00-6:19/mile: 16%
6:20-6:39/mile: 22.3%
6:40-6:59/mile: 21%
7:00-7:19/mile: 13.1%
7:20-7:39/mile: 7.5%
7:40-7:59/mile: 2.1%

Heart Rate Zone Summary
===
71-75% (138-145bpm): 2.3%
76-80% (145-152bpm): 33.9%
81-85% (152-158bpm): 57.8%
86-90% (158-165bpm): 4.1%
6:23 6:19 6:29 6:28 6:16 6:32 7:07 6:41 6:50 6:47 6:50 6:54 6:39 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 129 75-149 0 0/0
1.00 0 0 0 148 143-158 0 0/0
1.50 0 0 0 147 146-149 0 0/0
2.00 0 0 0 149 146-157 0 0/0
2.50 0 0 0 151 150-152 0 0/0
3.00 0 0 0 152 151-153 0 0/0
3.50 0 0 0 152 151-154 0 0/0
4.00 0 0 0 152 149-156 0 0/0
4.50 0 0 0 151 148-153 0 0/0
5.00 0 0 0 152 149-155 0 0/0
5.50 0 0 0 152 149-155 0 0/0
6.00 0 0 0 151 149-154 0 0/0
6.50 0 0 0 153 152-154 0 0/0
7.00 0 0 0 153 151-155 0 0/0
7.50 2:28 2:28 4:55 150 148-152 738 0/0
8.00 5:49 3:21 6:42 151 149-153 1011 0/0
8.50 9:12 3:24 6:48 151 150-152 1026 0/0
9.00 12:32 3:19 6:39 151 150-152 1004 0/0
9.50 15:56 3:24 6:48 152 151-153 1033 0/0
10.00 19:19 3:23 6:46 154 152-155 1042 0/0
10.50 22:41 3:22 6:45 153 150-155 1032 0/0
11.00 26:08 3:26 6:53 154 153-156 1059 0/0
11.50 29:32 3:25 6:49 154 153-156 1050 0/0
12.00 32:54 3:22 6:44 156 155-157 1050 0/0
12.50 36:06 3:12 6:24 157 155-158 1005 0/0
13.00 39:33 3:27 6:53 159 157-160 1096 0/0
13.19 40:46 1:13 6:18 160 159-162 1008 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 75.70
    5km 18:40 6:00 77.04
    5M 30:58 6:12 75.57
    10km 39:02 6:17 74.85
    10M 1:04:45 6:29 74.56
    Half 1:26:19 6:35 73.42
    20M 2:15:24 6:46 74.17
    Mara 3:00:28 6:53 74.20

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