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Sun 27th Oct 2013 at 10:00am by Enaoslm

Run > Race
  • Time
    1:17:20
  • Miles
    10.06
  • Min/mi
    7:41
  • WAVA
    57.57
  • Cals
    1046
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1296
  • Asc(m)
    496
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:30(8:30/m) 175/192bpm 81cal
2) 1m - 9:29(9:29/m) 163/173bpm 129cal
3) 1m - 6:34(6:34/m) 165/172bpm 89cal
4) 1m - 5:37(5:37/m) 167/172bpm 78cal
5) 1m - 7:15(7:15/m) 168/173bpm 101cal
6) 1m - 6:18(6:18/m) 169/177bpm 89cal
7) 1m - 9:09(9:09/m) 171/179bpm 131cal
8) 1m - 10:21(10:21/m) 170/176bpm 148cal
9) 1m - 6:38(6:38/m) 170/179bpm 94cal
10) 1m - 7:08(7:08/m) 171/176bpm 101cal
11) 0.06m - 21(5:32/m) 176/177bpm 5cal

Speed Summary
===
Fastest 400m in 1:14
Fastest 800m in 2:31
Fastest 1km in 3:13
Fastest 1200m in 4:02
Fastest mile in 5:32

Pace Zone Summary
===
4:40-4:59/mile: 2.6%
5:00-5:19/mile: 5.1%
5:20-5:39/mile: 8%
5:40-5:59/mile: 8.9%
6:00-6:19/mile: 5.2%
6:20-6:39/mile: 7.4%
6:40-6:59/mile: 6.6%
7:00-7:19/mile: 6.8%
7:20-7:39/mile: 5.5%
7:40-7:59/mile: 3.6%
8:00-8:19/mile: 4%
8:20-8:39/mile: 2.8%
8:40-8:59/mile: 3%
9:00-9:19/mile: 3.6%
9:40-9:59/mile: 2.1%
11:00-11:19/mile: 2.1%

Heart Rate Zone Summary
===
81-85% (156-163bpm): 8.8%
86-90% (163-170bpm): 48.6%
91-95% (170-177bpm): 34.6%
96-100% (177-184bpm): 3.3%
8:30 9:29 6:34 5:37 7:15 6:18 9:09 10:21 6:38 7:08 21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 172 79-191 0 21/0
1.00 0 0 0 171 154-190 0 60/1
1.50 0 0 0 164 160-173 0 89/3
2.00 0 0 0 163 158-166 0 10/15
2.50 0 0 0 165 161-172 0 13/10
3.00 0 0 0 166 164-169 0 1/20
3.50 0 0 0 168 165-172 0 1/43
4.00 0 0 0 166 165-169 0 11/57
4.50 0 0 0 167 162-174 0 26/22
5.00 0 0 0 168 166-173 0 21/43
5.50 0 0 0 168 164-174 0 0/55
6.00 0 0 0 170 167-174 0 7/2
6.50 2:34 2:34 5:08 171 167-179 877 57/2
7.00 6:41 4:07 8:15 170 165-175 1401 33/25
7.50 12:30 5:49 11:39 171 167-176 1991 62/29
8.00 17:07 4:37 9:13 170 166-175 1568 29/0
8.50 20:19 3:12 6:24 169 165-174 1080 4/74
9.00 23:44 3:25 6:51 171 168-179 1171 5/42
9.50 27:20 3:36 7:11 171 168-173 1228 1/14
10.00 30:53 3:34 7:07 172 169-176 1224 9/1
10.04 31:10 17 6:20 176 175-176 1114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 9.0% 11:29
    97 10.6% 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    10 miles 1:16:47 7:41 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 64.96
    5km 21:14 6:50 62.78
    5M 35:50 7:10 60.49
    10km 45:31 7:20 59.38
    10M 1:16:50 7:41 57.58
    Half 1:43:24 7:54 56.37
    20M 2:44:41 8:14 55.20
    Mara 3:41:38 8:28 54.73
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