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Sun 27th Oct 2013 at 10:00am by eMpTy

Run > Race
  • v windy
  • warm
  • Time
    1:17:13
  • Miles
    10.09
  • Min/mi
    7:39
  • WAVA
    67.25
  • Cals
    1138
  • BPM
    153
  • %MHR
    86
  • B/mi
    1171
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:34(7:34/m) 139/151bpm 69cal
2) 1m - 7:17(7:17/m) 153/156bpm 111cal
3) 1m - 7:18(7:18/m) 154/156bpm 111cal
4) 1m - 7:21(7:21/m) 155/158bpm 114cal
5) 1m - 7:33(7:33/m) 156/158bpm 117cal
6) 1m - 7:32(7:32/m) 155/157bpm 116cal
7) 1m - 7:33(7:33/m) 155/157bpm 116cal
8) 1m - 7:38(7:38/m) 155/161bpm 116cal
9) 1m - 8:22(8:22/m) 156/157bpm 129cal
10) 1m - 8:26(8:26/m) 155/157bpm 129cal
11) 0.09m - 40(7:41/m) 157/158bpm 10cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:35
Fastest 1km in 4:30
Fastest 1200m in 5:24
Fastest mile in 7:16

Pace Zone Summary
===
6:20-6:39/mile: 3.3%
6:40-6:59/mile: 7.7%
7:00-7:19/mile: 17.1%
7:20-7:39/mile: 23.9%
7:40-7:59/mile: 17%
8:00-8:19/mile: 10.4%
8:20-8:39/mile: 7.8%
8:40-8:59/mile: 5%
9:00-9:19/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (139bpm): 5.1%
71-75% (139-145bpm): 3.4%
76-80% (145-152bpm): 6.1%
81-85% (152-158bpm): 85.2%
7:34 7:17 7:18 7:21 7:33 7:32 7:33 7:38 8:22 8:26 40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 131 86-145 0 0/0
1.00 0 0 0 146 137-151 0 0/0
1.50 0 0 0 152 147-154 0 0/0
2.00 0 0 0 155 151-156 0 0/0
2.50 0 0 0 154 152-155 0 0/0
3.00 0 0 0 154 151-155 0 0/0
3.50 0 0 0 155 154-157 0 0/0
4.00 0 0 0 155 153-157 0 0/0
4.50 0 0 0 156 155-158 0 0/0
5.00 0 0 0 156 154-157 0 0/0
5.50 0 0 0 156 155-156 0 0/0
6.00 0 0 0 155 151-157 0 0/0
6.50 2:26 2:26 4:53 155 151-157 756 0/0
7.00 6:12 3:46 7:32 155 153-156 1167 0/0
7.50 10:05 3:52 7:45 155 150-157 1200 0/0
8.00 13:50 3:45 7:31 154 147-161 1157 0/0
8.50 18:08 4:18 8:36 155 149-157 1333 0/0
9.00 22:25 4:17 8:34 156 152-157 1337 0/0
9.50 26:46 4:21 8:41 155 151-157 1346 0/0
10.00 30:52 4:06 8:13 155 150-157 1273 0/0
10.03 31:05 13 7:54 157 157-158 1240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 15:30 4:59 98.99% More
    5 miles 29:53 5:59 83.80% More
    10k 39:14 6:19 79.77% More
    10 miles 1:10:51 7:05 72.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 72.79
    5km 21:39 6:58 70.86
    5M 36:11 7:14 69.22
    10km 45:45 7:22 68.40
    10M 1:16:28 7:39 67.26
    Half 1:42:22 7:49 66.35
    20M 2:41:39 8:05 65.78
    Mara 3:36:22 8:15 65.74
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