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Sun 27th Oct 2013 at 8:00am by zuistu

Run > Race

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Time
3:57:15
Miles
26.47
Min/mi
8:58
Pacing
32.7%
WAVA
53.15
Cals
2907
Asc(m)
361
Hillscore
13
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:23(4:23/km) 67cal
2) 1km - 4:30(4:30/km) 71cal
3) 1km - 4:34(4:34/km) 70cal
4) 1km - 4:50(4:50/km) 70cal
5) 1km - 4:47(4:47/km) 70cal
6) 1km - 4:41(4:41/km) 70cal
7) 1km - 4:37(4:37/km) 70cal
8) 1km - 5:21(5:21/km) 69cal
9) 1km - 4:37(4:37/km) 69cal
10) 1km - 4:57(4:57/km) 72cal
11) 1km - 4:50(4:50/km) 70cal
12) 1km - 4:53(4:53/km) 70cal
13) 1km - 4:57(4:57/km) 72cal
14) 1km - 5:11(5:11/km) 71cal
15) 1km - 5:08(5:08/km) 66cal
16) 1km - 4:39(4:39/km) 65cal
17) 1km - 5:28(5:28/km) 66cal
18) 1km - 5:08(5:08/km) 63cal
19) 1km - 4:52(4:52/km) 62cal
20) 1km - 4:59(4:59/km) 73cal
21) 1km - 5:14(5:14/km) 73cal
22) 1km - 5:18(5:18/km) 73cal
23) 1km - 5:26(5:26/km) 72cal
24) 1km - 5:31(5:31/km) 64cal
25) 1km - 5:55(5:55/km) 63cal
26) 1km - 6:03(6:03/km) 66cal
27) 1km - 5:47(5:47/km) 70cal
28) 1km - 5:43(5:43/km) 69cal
29) 1km - 6:39(6:39/km) 65cal
30) 1km - 5:35(5:35/km) 71cal
31) 1km - 5:57(5:57/km) 72cal
32) 1km - 5:53(5:53/km) 71cal
33) 1km - 6:18(6:18/km) 68cal
34) 1km - 6:02(6:02/km) 68cal
35) 1km - 7:34(7:34/km) 70cal
36) 1km - 6:11(6:11/km) 69cal
37) 1km - 5:34(5:34/km) 69cal
38) 1km - 6:25(6:25/km) 61cal
39) 1km - 5:41(5:41/km) 55cal
40) 1km - 6:05(6:05/km) 70cal
41) 1km - 5:52(5:52/km) 70cal
42) 1km - 6:35(6:35/km) 70cal
43) 0.6km - 8:32(14:13/km) 32cal

Speed Summary
===
Fastest 400m in 59
Fastest 800m in 2:54
Fastest 1km in 3:40
Fastest 1200m in 4:40
Fastest mile in 6:38

Pace Zone Summary
===
4:00-4:19/km: 5%
4:20-4:39/km: 9.3%
4:40-4:59/km: 13.7%
5:00-5:19/km: 14.3%
5:20-5:39/km: 12.8%
5:40-5:59/km: 13.4%
6:00-6:19/km: 10.7%
6:20-6:39/km: 5.2%
6:40-6:59/km: 2.5%

4:23 4:30 4:34 4:50 4:47 4:41 4:37 5:21 4:37 4:57 4:50 4:53 4:57 5:11 5:08 4:39 5:28 5:08 4:52 4:59 5:14 5:18 5:26 5:31 5:55 6:03 5:47 5:43 6:39 5:35 5:57 5:53 6:18 6:02 7:34 6:11 5:34 6:25 5:41 6:05 5:52 6:35 8:32

Map

Imported from file - 2013-10-27

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	4/9
2.00	0	0	0	5/6
3.00	0	0	0	14/5
4.00	0	0	0	32/31
5.00	0	0	0	26/20
6.00	0	0	0	9/22
7.00	6:40	6:40	6:40	25/19
8.00	14:31	7:51	7:51	18/14
9.00	22:43	8:12	8:12	15/1
10.00	30:23	7:40	7:40	4/15
11.00	38:15	7:52	7:52	3/5
12.00	45:50	7:34	7:34	10/7
13.00	53:53	8:03	8:03	9/15
14.00	1:02:07	8:14	8:14	9/8
15.00	1:10:50	8:44	8:44	3/4
16.00	1:20:25	9:35	9:35	14/8
17.00	1:29:36	9:10	9:10	28/20
18.00	1:39:20	9:44	9:44	22/10
19.00	1:48:46	9:26	9:26	5/39
20.00	1:58:12	9:26	9:26	25/21
21.00	2:07:56	9:44	9:44	17/12
22.00	2:19:06	11:09	11:09	11/0
23.00	2:28:26	9:20	9:20	6/9
24.00	2:37:29	9:03	9:03	1/14
25.00	2:46:37	9:08	9:08	5/6
26.00	2:56:34	9:58	9:58	5/5
26.66	3:07:45	11:11	16:54	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	3.5%	9:25
27	5.3%	11:26
19	2.8%	7:48
15	4.3%	7:37
14	3.4%	9:40
12	1.7%	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.84%	More
800m	3:23	6:48	51.97%	More
1km	4:25	7:06	52.03%	More
Mile	7:16	7:16	54.41%	More
5k	24:30	7:53	54.84%	More
5 miles	44:34	8:55	48.92%	More
10k	56:26	9:05	48.20%	More
10 miles	1:34:16	9:26	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.65
5km	24:29	7:53	54.87
5M	40:33	8:07	53.76
10km	51:03	8:13	53.29
10M	1:24:33	8:27	53.11
Half	1:52:34	8:36	52.35
20M	2:56:16	8:49	52.98
Mara	3:54:41	8:57	53.06

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