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Sun 27th Oct 2013 at 10:00am by wolves1877

Run > Race
  • breezy
  • Time
    1:51:19
  • Miles
    13.12
  • Min/mi
    8:29
  • Pacing
    52.3%
  • WAVA
    52.29
  • Cals
    1998
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1355
  • Asc(m)
    246
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 8:38(5:22/km) 155/172bpm 152cal
2) 1.61km - 8:10(5:05/km) 161/168bpm 154cal
3) 1.61km - 7:58(4:57/km) 158/165bpm 154cal
4) 1.61km - 8:13(5:06/km) 158/165bpm 153cal
5) 1.61km - 8:24(5:13/km) 159/163bpm 155cal
6) 1.61km - 8:28(5:15/km) 160/165bpm 153cal
7) 1.61km - 8:43(5:25/km) 161/165bpm 154cal
8) 1.61km - 9:07(5:40/km) 158/162bpm 152cal
9) 1.61km - 8:36(5:20/km) 157/164bpm 157cal
10) 1.61km - 9:52(6:07/km) 158/163bpm 155cal
11) 1.39km - 7:38(5:30/km) 160/166bpm 133cal
12) 1.61km - 8:50(5:29/km) 163/169bpm 153cal
13) 1.61km - 7:50(4:52/km) 167/173bpm 154cal
14) 0.2km - 51(4:14/km) 174/175bpm 19cal

You paused your watch for 2 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:45
Fastest 1km in 4:48
Fastest 1200m in 5:49
Fastest mile in 7:39

Pace Zone Summary
===
4:20-4:39/km: 6.2%
4:40-4:59/km: 18%
5:00-5:19/km: 24.5%
5:20-5:39/km: 22.3%
5:40-5:59/km: 13.7%
6:00-6:19/km: 6.2%
6:20-6:39/km: 2.5%
8:38 8:10 7:58 8:13 8:24 8:28 8:43 9:07 8:36 9:52 7:38 8:50 7:50 51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 151 104-172 0 0/0
1.00 0 0 0 159 153-168 0 0/0
1.50 0 0 0 160 153-168 0 0/0
2.00 0 0 0 162 158-165 0 0/0
2.50 1:32 1:32 3:04 159 153-163 489 0/0
3.00 5:35 4:03 8:05 158 151-165 1277 0/0
3.50 9:46 4:12 8:24 160 152-165 1343 0/0
4.00 13:48 4:01 8:02 156 151-162 1253 0/0
4.50 17:58 4:11 8:22 158 151-160 1321 0/0
5.00 22:12 4:13 8:27 161 159-163 1360 0/0
5.50 26:21 4:09 8:18 161 156-164 1336 0/0
6.00 30:40 4:19 8:39 160 156-165 1383 0/0
6.50 34:59 4:19 8:37 160 157-164 1379 0/0
7.00 39:24 4:25 8:51 161 157-165 1424 0/0
7.50 44:04 4:40 9:21 158 148-162 1476 0/0
8.00 48:32 4:28 8:56 158 155-161 1411 0/0
8.50 52:36 4:04 8:09 155 153-157 1262 0/0
9.00 57:06 4:29 8:59 160 155-164 1437 0/0
9.50 1:02:05 4:59 9:58 160 156-162 1595 0/0
10.00 1:06:44 4:39 9:18 156 144-163 1450 0/0
10.50 1:11:00 4:17 8:34 158 154-163 1352 0/0
11.00 1:15:38 4:37 9:15 163 161-166 1507 0/0
11.50 1:20:04 4:26 8:52 162 159-165 1436 0/0
12.00 1:24:22 4:18 8:36 166 160-171 1428 0/0
12.50 1:28:13 3:52 7:43 166 163-171 1282 0/0
13.00 1:32:03 3:49 7:39 169 162-175 1293 0/0
13.01 1:32:08 5 12:36 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 1:02 20 1,271.76% More
    5 miles 17:42 3:32 121.00% More
    10k 27:15 4:23 98.18% More
    10 miles 1:25:49 8:35 51.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 53.94
    5km 24:11 7:47 54.33
    5M 40:02 8:00 53.52
    10km 50:25 8:07 53.06
    10M 1:23:28 8:21 52.44
    Half 1:51:08 8:29 51.88
    20M 2:54:02 8:42 51.80
    Mara 3:51:43 8:51 52.00

Three Things You Saw Today

1 Clumber Park
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